Bug Busters

If you're already practicing yoga, it's likely your immune system is the better for it, but during the cold and flu season, taking a few herbs can further buttress your body against the seasonal onslaught of germs.

Garlic

Garlic is one of the most valuable and versatile foods on the planet. Garlic belongs to the allium family of vegetables, which also includes onions, chives, shallots and leeks. Today garlic is a widely recognized health-enhancing supplement. Garlic promotes the well being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity.

Do You Feel Irritable, Frustrated or Angry? You May Have Constricted Liver Chi

Depression is often seen as a health problem, requiring treatment with drugs and/or counseling.  Doesn’t it make sense that excessive anger is also an issue?  

Ayurvedic Remedies

The following remedies were given to me by Sonam in Rochester