Intro Course

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

Thursdays, July 2 at 6:00 pm with Beth (1 space available)

Saturday, July 11 at 12:45 pm with Aphinya (5 spaces available)

Sign up soon as these classes fill as soon as they are announced.

$60 for the four sessions (Pre-Registration/Payment is required).

If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin and/or join the Foundational Classes scheduled throughout each week.


Yoga for Men

BROGA

4-Week Series starts on Monday, July 6th @6pm-7:15pm

For men who may be self-conscious about not being as flexible as the woman on the mat next to them in class, or want the benefits of yoga without intimidation, Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes).

If you’re a guy who feels too shy or emasculated by the idea of attending a yoga class among a sea of women, you can now feel at ease at 'Broga'.

Broga emphasizes the aspects of yoga that are traditional (stretching, moving without pain, balance) and appealing to the discipline of other more traditionally masculine exercises such as core-strengthening, muscle-toning, and functional movement.


A Special Weekend

Francois is coming back

In October, Francois is in town for a rare visit to the States. Spend time with him as he helps you Journey into Asana, Pranayama, and Sound. Francois teaches dharma (right ways of living) while presenting yoga in its many variations. For further information and to register, click HERE