Intro to Yoga Course
The next available Intro to Yoga Courses scheduled are as follows:
Thursdays, Mar 5th at 6:00 pm with Michael (0 space available; SOLD OUT)
Saturdays, Mar 7th at 12:45 pm with Aphinya (0 spaces available; SOLD OUT)
Thursdays, Apr 2nd at 6:00 pm with Michael (4 spaces available)
Saturdays, Apr 4th at 12:45 pm with Aphinya (6 spaces available)
Sign up soon as these classes fill as soon as they are announced.
$60 for the four sessions (Pre-Registration/Payment is required).
If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin and/or join the Foundational Classes scheduled throughout each week.
Ayurvedic Medicine Class with Sonam on Monday, March 9th
The Ayurvedic Medicine Course continues with Sonam on Monday, Feb 9th at 7:00 pm. $35
Click here to register for the February class.
Spring Puja with Lisa Walter of Anjali Yoga & Tracy Draksic of Rising Sun Yoga
Join us on Sunday, March 15th, from 7-9pm for our Spring Puja. If you have never been to a puja before, these celebrations are marked by chanting mantras, meditation, and making offerings to the sacred fire. On this night, we celebrate the return of Spring. Everyone will be given a print out of the songs and mantras. No experience necessary! Come enjoy an inspiring evening with your spiritual community.
We offer yoga for all ages, levels, and styles.
Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, calming to awakening, or relaxing and breathing to invigorating practices, you will find a method and a teacher that suits you.
We believe our physical body holds the emotions, and that learning the various poses and breathing techniques allows us to understand our selves better, the connection between body and mind, and how to liberate our selves.
On the yoga mat, we remind everyone that yoga is a willingness to be aware of all parts of ourselves -- the light and the dark, the full rainbow of sensation, perception, emotion, and thought. We teach that saying yes to life means to openly sense and know each moment fully without pre-judging it. We allow ourselves to open our hearts with love to the present moment without clinging or pushing, to be in the flow...feeling the moment fully.
We teach to receive that which we have learned on the mat and apply it to our daily lives. In so doing, our smile lasts longer and affects others along the way.