Intro Courses

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

Saturday, May 7 at 9:15 am with Michael (3 positions available)

Thursday, June 2 at 6:00 pm with Beth (5 positions available)

Saturday, June 4 at 9:15 am with Michael & Beth (6 positions available)

Sign up soon as these classes always fill.

$60 for the 4 sessions (Pre-Registration/Pre-Payment is required).

If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin or attend one of the 7 Foundational Classes scheduled throughout each week or take one of the 3 Gentle Yoga classes we offer or a Restorative Yoga class.


Essential Oils with Becca

Essential Oils w/ Becca

This will be a very informative session and you will walk away feeling more confident understanding and using essential oils in your everyday life. Sign up online by clicking the link below!

May 7, 2016 at 2:15 pm


Emotional Freedom Technique w/ Carol

Emotional Freedom Technique w/ Carol

E.F.T. or “Emotional Freedom Technique” is a natural healing aid that can be used to…

* Release negative emotions past and present

* Establish stress free living & find peace within

* Achieve what you desire & deserve

Sign up online by clicking the link below!

May 14, 2 pm


Release, Relax and Renew

Release, Relax and Renew

Join Elizabeth Polito as she comes back into town from L.A. to teach us, once again, one of her many amazing workshops.

It’s so easy to place our own needs aside, especially when we are busy taking care of others and dealing with the demands of life. Make yourself a priority! Join us for an afternoon of nurturing yourself: Quiet the mind, relax your nervous system, and move into balance.

Sign up online by clicking the link below!

May 21, 2 pm

To view on FaceBook, go HERE


Honoring Mother Earth

Honoring Mother Earth

18 Chants of a continuous sound, 18 Sun Salutations, 18 Breathing Exercises, 18 Asanas (poses), 18 Minutes - 9 minutes of Savasana (relaxation) w foot rubs and shoulder massages, 9 minutes of Dyana (meditation), and 18 OMs (rolling)

This adds up to 108!!!

Either a Class Pass or a minimum $10 donation

June 20, 6:15 pm


Yoga Teacher Training

Yoga Teacher Training

We are offering our Teacher Training Course beginning in October of 2016. Click HERE to see more!