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Rising Sun Yoga

An authentic and beautiful yoga studio located in Western New York where community is as important as the postures you practice. In a warm, inviting atmosphere with positive energy, our classes provide you not only great exercise but the opportunity to experience a release from the stresses of the outside world. We teach you how to let go and let Divine Influences guide you. It is a complete yoga experience.

From beginner to intermediate levels, we teach over 25 classes each week. Our classes are taught by very credentialed instructors. Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, relaxing to invigorating, you will find a class and a teacher that fits your needs.

Take that first step to a healthier you by taking a class with us today. Sign Up Here

** NEW STUDENTS ONLY **

For first-time students to Rising Sun:

If you've never taken a class here before:

2 Week Unlimited Pass for $32

30 Day Unlimited Pass for $60

Must be Purchased at the Studio

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Thursday, July 6th at 6:00 pm with Beth (2 slots available)

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Sign up soon as these classes always fill.

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Pre-Registration/Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Ayurveda Consultations & Kirtan

Only two more spots available

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A health consultation with Sonam on Saturday, July 8th

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At 7:30 pm, join us in Kirtan as we gather to chant sacred sounds

Essential Oils + Yoga Workshop

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Please join Kelly On Sunday, July 23 at 10:45 am for a 90 minute class.

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6-7 essential oils will be introduced throughout the class.

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A 30 minute Q&A afterwards to answer any of your questions

Yoga in the Park

Yoga in the Park!

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Every Wednesday and Saturday morning. Check the schedule!

Open House

Saturday, September 16th @9am-2pm

Join us as we open our studio to introduce you to yoga. Come check out our studio and meet our teachers.

This event is open to the public. Free classes for first timers.

Bring a friend!

Yoga Teacher Training

Starts the Weekend of October 13, 2017

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Click here for more information

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Call Michael (716.632.5802 )with any questions.

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Wednesday

8:00 am Yoga in the Park
Glen Park
Darlene Rowen
Photo of Darlene Rowen
9:30 am Hatha Yoga
RSY Surya Room
Carol Cowan
Photo of Carol Cowan
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
5:00 pm Yin Yoga
RSY Surya Room
Erin Gugliuzza
Photo of Erin Gugliuzza
6:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Saturday

7:30 am Yoga in the Park
Glen Park
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Carol Cowan
Photo of Carol Cowan
11:00 am Foundational Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:30 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak

Sunday

9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
1:00 pm Kundalini Yoga
RSY Surya Room
Sofia Salim-Clark
Photo of Sofia Salim-Clark

Monday

9:30 am Yin Yang Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

View Our Full Schedule