Essential Oils 101

Essential Oils 101

Learn, Sample + Explore

Hosted by Kelly Kubiak RYT-200

Sunday, Oct 30th at 11:00 am


Intro Courses

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

Thursday, November 3 at 6:00 pm with Beth (2 slots available)

Saturday, November 5 at 12:45 pm with Aphinya (6 slots available)

Thursday, December 8 at 6:00 pm with Beth (4 slots available)

Saturday, December 3 at 12:45 pm with Aphinya (6 slots available)

Sign up soon as these classes always fill.

$60 for the 4 sessions (Pre-Registration/Pre-Payment is required).

If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin or attend one of the 7 Foundational Classes scheduled throughout each week or take one of the 3 Gentle Yoga classes we offer or a Restorative Yoga class.

Rope Wall Yoga Class

Rope Wall Yoga Class

We are offering our Rope Wall Yoga on Sunday, Nov 6th at 10:45 am.

Pre-Registration Required. $15

Register here

Kirtan with Sonam

Kirtan with Sonam - Saturday, 7:30 pm, Nov 12th

Join us for another wonderful kirtan with Sonam.

$10 donation

Slow Flow Yoga

Slow Flow Yoga

A new class beginning Monday, Nov 14 at 11:30 am. Join Melanie as she teaches you to join the pose with the breath and experience a more enjoyable yoga practice.

Heart Disease, Diabetes, and Your Table

Heart Disease, Diabetes, and Your Table

Join us for this educational seminar.

  • Learn about how the Standard American Diet has led to the formation of disease
  • Learn about the connection between diabetes and heart disease
  • Explore ways your diet plays in the creation and reversal of chronic diseases

  • Registration required: $10, Monday, Nov 14 at 6:30 pm

    Breema Practice

    Breema Practice Session

    In this session, we’ll learn and practice Self-Breema exercises and dynamic Breema sequences taught at our recent workshop, “Opening Up to This Moment.” New students are welcome!

    Dress comfortably and remember to bring clean socks.

    Cost: $20* Nov 19th at 1:30 pm

    *Pre-Register online

    For more information, contact Paula Connors at 465-6546

    Ayurvedic Consults with Sonam

    Ayurvedic Consults with Sonam

    Please call the office at 716.632.5802 to schedule an appointment.

    For Sat, Dec 17th, the schedule is wide open from 11 am - 6 pm.


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    I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or herself. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.