Rising Sun Yoga
The most authentic and beautiful yoga studio in Western New York. Where a sense of community is just as important as the postures you practice. In a warm, inviting atmosphere with positive energy, our classes provide you not only great exercise but a complete yoga experience.
From beginner to advanced levels, we teach over 25 classes each week. Our classes are taught by the most credentialed instructors in Western New York. Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, relaxing to invigorating, you will find a class and a teacher that fits your needs.
Take that first step to a healthier you by taking a class with us today. Sign Up Here
Intro to Yoga Course
The next available Intro to Yoga Courses are as follows:
Saturday, December 3 at 12:45 pm with Aphinya (0 slots available; SOLD OUT)
Thursday, December 8 at 6:00 pm with Beth (1 slot available)
Sign up soon as these classes always fill.
$60 for the 4 sessions (Pre-Registration/Pre-Payment is required).
If the Intro Courses are full or your schedule does not permit, then attend one of the many classes offered.
Form, Mobility, and Recovery Workshop
This is for anyone who has an injury, a continual discomfort, or a chronic condition that just won't go away. Led by Dr. Graig Shapiro, D.C., the doctor of the athletes, you don't want to miss this! The athletes go to him because he gets results. We are only accepting 15 people, so sign up now. This is SOLD OUT.
Pre-Registration / Pre-Payment Required. Signup here.
December 18th @ 1 pm. $20 per person.
New Years Eve Yoga w Aphinya
At the end of each year, year after year, there is always excitement about what the new year will bring. A New Year, a new beginning and yes, even though we can start anything at any time, the energy of the New Year always seems so appropriate.
So, let’s do what we do best! Let’s practice Yoga and add a special ingredient…Live Music... adding something a bit more spectacular.
The live music will be performed by a talented musician, Narya Padmaabha. He will play a classical Indian instrument called the Sitar which, if never heard before, you won’t want to miss. This magical ancient tool will bring joy to your experience.
Saturday, Dec 31, 9 am. Normal class rates apply.
It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on whatever program is being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.
I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or herself. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.