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Rising Sun Yoga

An authentic and beautiful yoga studio located in Western New York where community is as important as the postures you practice. In a warm, inviting atmosphere with positive energy, our classes provide you not only great exercise but something to think about...a complete yoga experience.

From beginner to intermediate levels, we teach over 25 classes each week. Our classes are taught by very credentialed instructors. Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, relaxing to invigorating, you will find a class and a teacher that fits your needs.

Take that first step to a healthier you by taking a class with us today. Sign Up Here

** New Students Only **

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For first-time students to Rising Sun:

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If you've never taken a class here before:

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2 Week Unlimited Pass for $32

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30 Day Unlimited Pass for $60


Must be Purchased at the Studio

Intro to Ayurvedic Medicine

Join Sonam as he explains why Ayurvedic Medicine (one of the two oldest forms of medicine) is so effective in keeping you healthy and strong versus contemporary Western Medicine. Sonam will help you understand your current imbalances and how to address them, how the elements (ether, air, fire, water, and earth) play a role in your health, and how daily, seasonal, and life cycles affect you.

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Sunday, Feb 26th, 2 pm

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Pre-register or Walk-in; $25

Kirtan with Sonam

Sonam will be doing a Kirtan on Sunday at 4:15 pm. Please join us as we join in song.

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Donation based.

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See you this Sunday, Feb 26th!

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Thursday, March 2 at 6:00 pm with Beth (3 slots available)

Saturday, March 4 at 9:00 am with Michael (4 slots available)

Sign up soon as these classes always fill.

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Pre-Registration/Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on whatever program is being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or her-self. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Saturday

8:30 am Yoga Teacher Training
St. Mary's Apts
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
9:00 am Intro to Yoga Course
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
1:00 pm Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Sunday

8:15 am Meditation, Open
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
8:30 am Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
2:00 pm Intro to Ayurveda
RSY Surya Room
Sonam Targee
Photo of Sonam Targee
4:15 pm Kirtan with Sonam
RSY Surya Room
Sonam Targee
Photo of Sonam Targee

Monday

9:30 am Hatha Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
3:45 pm Kids Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:45 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Flow Yoga-Intermediate
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
1:30 pm Private Yoga Session
RSY Surya Room
4:45 pm Yin Yoga
RSY Surya Room
Erin Gugliuzza
Photo of Erin Gugliuzza
6:00 pm Flow Yoga-Intermediate
RSY Surya Room
Erin Gugliuzza
Photo of Erin Gugliuzza
7:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:15 pm Yoga and Mindfulness for Mill Middle School
RSY Surya Room
Linda Kane
Photo of Linda Kane
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon
6:00 pm Intro to Yoga Course
RSY Chandra Room
Beth Steinberg
Photo of Beth Steinberg

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon

View Our Full Schedule