A Special Weekend - October 10 & 11

Journey into Asana, Pranayama, and Sound with Francois

In October, Francois is in town for a rare visit to the States. Spend time with him as he helps you Journey into Asana, Pranayama, and Sound. Francois teaches dharma (right ways of living) while presenting yoga in its many variations. He is focusing on the feet and ankles, pronating and supinating, forward bends, restorative, savasana, and deep listening of sacred music. For further information and to register, click HERE

Meditation w Tracy on Monday Evenings

Advancing with Meditation

In this course, we will be deepening our understanding and practice of yoga meditation with more advanced methods for working with the energy body and mind. We will study the theory of mantra, the use of a mala in mantra japa, and the benefits of a regular pranayama (breathing) practice. We will also explore the techniques for Bhuta Shuddhi (chakra cleansing) and Yoga Nidra (yogic sleep).

$15 drop-in

Week#4: Oct. 12 - Yoga Nidra, deep relaxation & yogic sleep

Intro Courses

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

Thursday, Oct 8 at 6:00 pm with Beth (SOLD OUT)

Saturday, Oct 10 at 12:45 pm with Aphinya (SOLD OUT)

Thursday, Nov 5 at 6:00 pm with Beth (6 spots available)

Saturday, Nov 7 at 12:45 pm with Aphinya (6 spots available)

Sign up soon as these classes fill as soon as they are announced.

$60 for the four sessions (Pre-Registration/Payment is required).

If you are not able to join the Intro Courses because they are full or your schedule does not permit, then your option is to either wait for the next Intro session to begin and/or join the Foundational Classes scheduled throughout each week.

Rope Wall Yoga Class

Rope Wall Yoga Class

On Sunday, Oct 18th at 10:45 am, the long-awaited Rope Wall Yoga is back.

Breathe & Flow Yoga

Breathe & Flow Yoga

We are adding a new class on Monday, Oct 19th at 12 noon to complement our Gentle Yoga classes. This class will teach you to use your breath to move slowly from pose to pose.

Developing a Home Practice

Developing a Home Practice

Monday, Oct 19th at 6:30 pm. Register now as this class will fill.

Yoga for Office Workers

Yoga for Office Workers

Learn to undo "the office" on Mon, Oct 26th at 6 pm