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Rising Sun Yoga

An authentic and beautiful yoga studio located in Western New York where community is as important as the postures you practice. In a warm, inviting atmosphere with positive energy, our classes provide you not only great exercise but something to think about...a complete yoga experience.

From beginner to intermediate levels, we teach over 25 classes each week. Our classes are taught by very credentialed instructors. Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, relaxing to invigorating, you will find a class and a teacher that fits your needs.

Take that first step to a healthier you by taking a class with us today. Sign Up Here

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

Thursday, February 2 at 6:00 pm with Beth (5 slots available)

Saturday, February 4 at 9:00 am with Michael (1 slot available)

Sign up soon as these classes always fill.

Pre-Registration/Pre-Payment is required

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If the Intro Courses are full or your schedule does not permit, then attend one of the many classes offered.

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on whatever program is being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or herself. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Beth Steinberg
Photo of Beth Steinberg
9:30 am Flow Yoga Open Level
RSY Surya Room
Jill Wojcik Pula
Photo of Jill Wojcik Pula
11:00 am Foundational Yoga
RSY Surya Room
Jill Wojcik Pula
Photo of Jill Wojcik Pula
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon
6:00 pm Intro to Yoga Course
RSY Chandra Room
Beth Steinberg
Photo of Beth Steinberg

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:00 pm Yoga Teacher Training
St. Mary's Apts
Michael Sutton
Photo of Michael  Sutton

Saturday

8:30 am Yoga Teacher Training
St. Mary's Apts
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:30 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak
12:45 pm Intro to Yoga Course
RSY Chandra Room
Aphinya Deley
Photo of Aphinya Deley
2:00 pm Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Sunday

8:30 am Meditation, Open
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
8:30 am Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga-Intermediate
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
1:00 pm Kundalini Yoga
RSY Chandra Room
Sofia Salim-Clark
Photo of Sofia Salim-Clark

Monday

9:30 am Hatha Yoga
RSY Surya Room
Jill Wojcik Pula
Photo of Jill Wojcik Pula
11:30 am Flow Yoga-Slow
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
3:45 pm Kids Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:45 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Jill Wojcik Pula
Photo of Jill Wojcik Pula
11:00 am Foundational Yoga
RSY Surya Room
Jill Wojcik Pula
Photo of Jill Wojcik Pula
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Flow Yoga-Intermediate
RSY Surya Room
Hannah Hamilton
Photo of Hannah Hamilton
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Hannah Hamilton
Photo of Hannah Hamilton

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
1:30 pm Private Yoga Session
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
4:45 pm Yin Yoga
RSY Surya Room
Erin Gugliuzza
Photo of Erin Gugliuzza
6:00 pm Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
7:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

View Our Full Schedule