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Rising Sun Yoga

The most authentic and beautiful yoga studio in Western New York. Where a sense of community is just as important as the postures you practice. In a warm, inviting atmosphere with positive energy, our classes provide you not only great exercise but a complete yoga experience.

From beginner to advanced levels, we teach over 25 classes each week. Our classes are taught by the most credentialed instructors in Western New York. Whatever it is you are looking for, from body toning to weight loss, strengthening to lengthening, relaxing to invigorating, you will find a class and a teacher that fits your needs.

Take that first step to a healthier you by taking a class with us today. Sign Up Here

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:


Saturday, December 3 at 12:45 pm with Aphinya (0 slots available; SOLD OUT)

Thursday, December 8 at 6:00 pm with Beth (1 slot available)

Sign up soon as these classes always fill.

$60 for the 4 sessions (Pre-Registration/Pre-Payment is required).

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If the Intro Courses are full or your schedule does not permit, then attend one of the many classes offered.

Form, Mobility, and Recovery Workshop

This is for anyone who has an injury, a continual discomfort, or a chronic condition that just won't go away. Led by Dr. Graig Shapiro, D.C., the doctor of the athletes, you don't want to miss this! The athletes go to him because he gets results. We are only accepting 15 people, so sign up now. This is SOLD OUT.

Pre-Registration / Pre-Payment Required. Signup here.

December 18th @ 1 pm. $20 per person.

New Years Eve Yoga w Aphinya

At the end of each year, year after year, there is always excitement about what the new year will bring. A New Year, a new beginning and yes, even though we can start anything at any time, the energy of the New Year always seems so appropriate.

So, let’s do what we do best! Let’s practice Yoga and add a special ingredient…Live Music... adding something a bit more spectacular.

The live music will be performed by a talented musician, Narya Padmaabha. He will play a classical Indian instrument called the Sitar which, if never heard before, you won’t want to miss. This magical ancient tool will bring joy to your experience.

Saturday, Dec 31, 9 am. Normal class rates apply.

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on whatever program is being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website, and leave it unread. The idea here is that the most important consultation is the one a person has with him- or herself. Health-care starts with personal responsibility. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Sunday

9:00 am Flow, Iyengar, Hatha, Practical Yoga Practice
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:30 am Girl Scout Trust/Team Building Yoga Workshop
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
2:00 pm Flow for Fontaine, Haiti
RSY Surya Room
Carly Brown

Monday

9:30 am Hatha Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:30 am Slow Flow Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
3:45 pm Kids Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:45 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Carly Brown

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Jill Wojcik Pula
Photo of Jill Wojcik Pula
11:00 am Foundational Yoga
RSY Surya Room
Jill Wojcik Pula
Photo of Jill Wojcik Pula
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Freestyle Flow Yoga
RSY Surya Room
Hannah Hamilton
Photo of Hannah Hamilton
6:00 pm Mindfulness Process Group
RSY Chandra Room
Maria Kahn
Photo of Maria Kahn
7:30 pm Foundational Yoga
RSY Surya Room
Hannah Hamilton
Photo of Hannah Hamilton

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
4:30 pm Yin Yoga
RSY Surya Room
Erin Gugliuzza
Photo of Erin Gugliuzza
6:00 pm Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
7:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:15 pm Yoga and Mindfulness for Mill Middle School
RSY Surya Room
Linda Kane
Photo of Linda Kane
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon
6:00 pm Intro to Yoga Course
RSY Chandra Room
Beth Steinberg
Photo of Beth Steinberg
7:30 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:00 pm Yoga Teacher Training
St. Mary's Apts
Michael Sutton
Photo of Michael  Sutton

Saturday

8:30 am Yoga Teacher Training
St. Mary's Apts
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:45 pm Intro to Yoga Course
RSY Chandra Room
Aphinya Deley
Photo of Aphinya Deley
1:00 pm Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

View Our Full Schedule