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Rising Sun Yoga

More Than Just Postures

Our new education series will focus on your potential, your innate abilities, and what's really happening to your body when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.

We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.

Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.

Our series starts October 1st with 'Your Spiritual Toolbox', a course led by Michael Sutton and Ruth Shewan.

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Thursday, November 2nd at 6:00 pm with Darlene (6 slots available)

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Sign up soon as these classes always fill.

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Pre-Registration and Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Your Spiritual Toolbox

Your Spiritual Toolbox, the next class is Oct 15th, and the topic is Meditation & Prayer, Thoughts & Feelings, which will equip you with another tool necessary for developing and maintaining inner strength and spiritual growth

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The 3rd class is Oct 15 on Meditation & Prayer, Thoughts & Feelings, your biology and chemistry.

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The 4th and last class is Oct 22, Communicating with Spirit.

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All classes are on Sundays from 2-4 pm

CBD Yoga Class

October 24th at 6 - 7:15 pm

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This is very popular nationwide and here in Buffalo at Rising Sun Yoga.

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Pre-registration required. FREE

Essential Oils & Yoga

November 5th at !2:30 pm

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A yoga class that incorporates 6-7 essential oils throughout the practice. There is a Q&A afterwards to answer your questions

Foundations of Meditation w/ Tracy

November 12th at 2 pm for 3 Sundays

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Meditation helps us to let go of stress, anxiety, and fatigue while training the mind to become more focused and more powerful.

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The result is a happier life leading to stability, peace, and spiritual unfoldment.

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:30 pm Gentle Yoga
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon
6:00 pm Intro to Yoga Course
RSY Chandra Room
Darlene Rowen
Photo of Darlene Rowen

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak

Saturday

9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley

Sunday

8:15 am Meditation, Open
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
10:45 am Restorative Yoga
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
2:00 pm Your Spiritual Toolbox
RSY Surya Room
Michael Sutton & Ruth Shewan
Photo of Michael  Sutton Photo of Ruth Shewan
5:00 pm Women's Group
RSY Surya Room
Mahiboob Vardhan
Photo of Mahiboob Vardhan

Monday

9:30 am Hatha Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:50 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

View Our Full Schedule