CALL US • 716.864.7578

The Forgotten Therapy - Sleep and Rest

The average person living in the United States in 1900 got 9 hours of sleep each night. By 1963, the average person was only getting 8.5 hours of sleep per night. By 2002, the average person only got about 6 hours of sleep during the week and 8 hours on weekends, for an average of about 7 hours per night. This means that the average person is suffering from a sleep debt of about 1.5 to 2 hours per night.

READ MORE

Are You Suffering from Sleep Debt?

Lack of sleep affects your mood and your performance. It makes it harder for you to concentrate, which means you’re not as productive at work. Sleep debt can make you irritable or depressed and otherwise affect your mood. You even age more quickly when you don’t get enough sleep.

READ MORE

Cleansing & Building Methods

In my health consultations, I often talk about detoxing and cleansing. Some people immediately know what I am talking about while others get a perplexed look on their face. I think this is because we have grown up with such a 'take a pill (drug) for this problem' mentality that when it is suggested you do something for your self and by your self, or do something that seems so simple, it somehow seems backwards and unsophisticated, even third-worldish. So, here are some of my personal remedies.

READ MORE

Calm Anixety, Reduce Stress and Sleep Better with Kava Kava

Uptight? Tense? Upset? Can't Sleep? Take a Lesson from the Polynesians and Use Kava Kava to Relax and Sleep Better

READ MORE

Are You Too Tired to Sleep? Adrenal Exhaustion and Insomnia

Have you ever been so tired that you couldn’t sleep? It sounds like a paradox, but the body needs energy to be able to relax and fall asleep and when energy levels are too low, sleep is disturbed.

READ MORE

CATEGORIES

Anti-Viral (3)
Environment (1)
General (5)
Illness (1)
Juices (1)
Pharmaceutical (1)
Yoga (1)
7 Day Cleanse (7)
Aches and Pains and Remedies (9)
Acid vs Alkaline (4)
ADHD (1)
Adrenals (5)
Allergies (7)
Alzheimers & Dementia (2)
Amino Acids (1)
Anger (2)
Anti-Anxiety (1)
Anti-Bacterial (3)
Anti-Bacterial, Anti-Viral (4)
Anti-Depressant (1)
Anti-Inflammatory (6)
Antioxidants (13)
Arthritis (7)
Attitude, Outlook, Thought (6)
Auto-Immune (10)
Ayurvedic Medicine (5)
Big Pharma (1)
Blog, Aneela (7)
Blog, Michael's  (1)
Brain Health (6)
Cancer (9)
Candidda Albicanus - Yeast Overgrowth (3)
Cannabinoid (1)
Cannabis (1)
Carbohydrates (2)
cat3 (1)
CBD (1)
Chemicals (1)
Children (2)
Cholesterol (8)
Circulatory System & Heart Health (9)
CODEX (1)
Coffee Enemas (3)
Cold & Flu (12)
Consciousness (1)
Constipation/Diarrhea (5)
COVID (1)
COVID-19 (2)
Death (2)
Deceit (1)
Depression (9)
Diabetes (2)
Digestive System (16)
Dis-eases (12)
Disease Causing (2)
DNA (1)
Dr. Schulze (10)
Drugs (2)
Drugs, Pharmaceutical (6)
Ego (2)
Emotions (1)
Endocrine (Glandular) System (5)
Endometriosis (1)
Energy/Life Force/Prana (10)
Enthusiasm (1)
Environment (2)
Essential Fatty Acids (2)
Estrogen (1)
Eyes (2)
FDA (3)
Fear (2)
Fibromyalgia & Chronic Fatigue (2)
Fitness (1)
Food & Products (65)
Foods (1)
Genes (1)
Genteic Code (1)
GMO's (6)
Hair (1)
health (1)
Health Tips (1)
Health Tips (6)
Health Tips, General (22)
Healthy Eating (49)
healthy tips (1)
Heart Coherence (1)
Heart Health (1)
Heart Intelligence (1)
Herbal First Aid (6)
Herbs (34)
Hoax (1)
Holistic Education (9)
Hormones (6)
Illusion (1)
Immune System (51)
Intestinal System (11)
Iridology (2)
Kidney/Urinary Systems (9)
Kinesiology (1)
Lies (1)
Liver (1)
Liver & Gallbladder (15)
Love (2)
Lymph System (1)
Massage (1)
Meditation (8)
Mediterranean Voyages (1)
Men's Health (1)
Mind Consciousness (1)
Movies (1)
Nervous System (2)
Neurotransmitters (2)
Newletters (2)
Newsletters (2)
Nutrition (1)
Other (8)
Parasites, Worms (3)
Peace (1)
Pets (1)
PMS and Menopause (4)
Pregnancy (1)
Radiation (2)
Realizations (1)
Recipes (1)
Recipes, Juices (27)
Recipes, Nut Milks (1)
Recipes, Smoothies (8)
Recipes, Soups (1)
Reproductive System (2)
Respiratory System (5)
RNA (1)
RNA Retroviruses (1)
Sickness (2)
Silver (2)
Sleep (6)
Solar Power (1)
Spirit (1)
Stress (11)
Stress Free (1)
Structural System (3)
Success (2)
Sugars (6)
Swine Flu (5)
TCM (Traditional Chinese Medicine) (4)
THC (1)
Thyroid (5)
Understanding (1)
Vaccines (2)
Vaccines and Vaccinations (7)
viru (1)
Viruses (1)
Vitamins & Minerals (19)
Vomiting (2)
Water (6)
Weight (2)
Wind Energy (2)
Wisdom Warriors (1)
Women's Health (6)
Wrong (1)
Yoga (15)
Yoga Challenges (3)