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Rising Sun Yoga

More Than Just Postures

Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.

We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.

Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.

As we continue in the midst of Winter, February brings us into The Art of Joyful Living with Tracy. She is teaching a series on Feb 4th, Feb 11th, and Feb 18th.

Tween Yoga Class Canceled on Feb 19

Due to Winter Break, Tween Yoga is canceled on Feb 19th

Emotional Freedom Technique

EFT is a psychological and an emotional version of acupressure. It is extremely effective in changing negative patterns, habits, and beliefs to positive ones.

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Carol will teach and guide us through this process with her expert instruction.

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March 4th, 11th, & 18th at 2 pm; $60 for the course; $25 per session

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Click here to register

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Wednesday, March 7th at 6:00 pm with Darlene (6 slots available)

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Sign up soon as these classes always fill.

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Pre-Registration and Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Tween Yoga Canceled on April 2nd

Due to Winter Break, Tween Yoga is Canceled on April 2nd

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Monday

9:30 am Hatha Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:00 pm Intro to Yoga Course
RSY Chandra Room
Darlene Rowen
Photo of Darlene Rowen
6:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon
7:30 pm Kundalini & Gong Bath
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Saturday

7:30 am Warm Winter Power Hour
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:30 pm Prenatal Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley

Sunday

8:15 am Meditation, Open
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
10:45 am Restorative Yoga
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser

View Our Full Schedule