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Rising Sun Yoga

More Than Just Postures

Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.

We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.

Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.

Our series continues in November on the 19th & 26th with 'The Foundations of Meditation', a course led by Tracy Draksic

Foundations of Meditation

November 19th at 2 pm for the next 2 Sundays

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Join Tracy as she teaches you to let go of stress, anxiety, and fatigue while training the mind to become more focused and more powerful.

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The result is a happier life leading to stability, peace, and spiritual unfoldment.

Thanksgiving Day Classes

The annual free Thanksgiving Day class is at 9 am and will be taught by Michael and Mylene.

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Please register online or at the studio.

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We welcome current students and those from out-of-town we haven't seen in awhile!

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Our normal 7 am class is on the schedule too!

Black Friday

Friday, November 24th from 9 am - 3 pm at the studio and from 7 am - 11 pm online. Discounted prices for the following packages.

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4 Pass $50

5 Pass $60

10 Pass $100

20 Pass $185

Tweens Pass $90

AscenDANCE

AscenDANCE! - Ascending into the Dance

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Dancing to HIGH VIBE music from various styles & cultures that radiate Love, Peace & Unity Consciousness.

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...where the pure thrill of being alive comes through and you can expand into a greater version of yourself

It IS all within, so let it out & let your collective light shine!

In essence, "Let's ascenDANCE !"

A donation based class of $10 or more

This Friday, Nov 10th at 6 pm and every other week thereafter

Ayurvedic Consults & Kirtan with Sonam

On November 25th, join Sonam for an Ayurvedic health consultation during the day and a Kirtan (singing/chanting) at night, 7:30 - 9:00 pm

Clay Play

Does your child like to work with their hands? This sculpting class will unleash your child’s creativity and tickle your child’s imagination introducing him/her to the wonderful world of clay.

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Ages 5 and up

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Starts 11/29 for a 4 week session. $68

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Please register here by November 14

Saturday Prenatal Yoga

We are adding a Saturday Prenatal Yoga class on December 2nd at 12:30 pm with Aphinya.

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

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Wednesday, January 3rd at 6:00 pm with Darlene (6 slots available)

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Sign up soon as these classes always fill.

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Pre-Registration and Pre-Payment is required $60

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If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Therapeutic Clay Class

This class is for therapeutic purposes rather than creating an art form. The clay is used along with counseling techniques and a positive attitude to help relieve stress and cleanse your mind. This slowly helps heal your body from the physical effects caused by stress.

Great for families, couples, or any individual who wants to relieve stress, and heal their mind and body in a natural way.

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You must pre-register for this class.

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Sunday, Dec 3rd at 2 pm; $70

Form, Mobility and Recovery

Dr Graig Shapiro will cover not only mobility and form fixes to avoid injury in basic movement patterns, but also focus on stabilization patterns to avoid the injuries that are most prevalent.

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Sunday, Dec 10th, 2-4 pm

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We ask that you Pre-register here. $25

Prenatal/Postnatal Yoga

Now on Tuesdays at 6 pm!

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Saturday

9:00 am Flow Yoga Open Level
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
11:00 am Foundational Yoga
RSY Surya Room
Aphinya Deley
Photo of Aphinya Deley
12:30 pm Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Sunday

8:00 am Yoga Teacher Training
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
8:15 am Meditation, Open
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
10:45 am Rope Wall Yoga Class
RSY Surya Room
Darlene Rowen
Photo of Darlene Rowen
2:00 pm Foundations of Meditation
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic

Monday

9:30 am Hatha Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
4:50 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
6:00 pm Prenatal / Postnatal Yoga
RSY Surya Room
Kelly Kubiak
Photo of Kelly Kubiak
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Carol Cowan
Photo of Carol Cowan

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Thanksgiving Class
RSY Surya Room
Michael Sutton & Mylene Fors
Photo of Michael  Sutton Photo of Mylene Fors

Friday

9:00 am Black Friday Sale
Rising Sun Yoga
9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:00 pm AscenDANCE
RSY Surya Room
Katie Scirto
Photo of Katie Scirto

View Our Full Schedule