Rising Sun Yoga
More Than Just Postures
Our education series focuses on your potential, your innate abilities, and what's really happening to your body and brain, your emotional center and central nervous system when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.
We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.
Go to the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.
Our series continues in January with Reprogram Your Brain - The Science of Changing Your Mind, with Carol Cowan. She is teaching a series on Jan 7th, Jan 14th, and Jan 21st. This is must see!
On Jan 19th, Michael leads a Breath Training class to teach you how to calm and sedate your self.
Join Michael as he teaches you the proper way to breathe to:
improve your health
strengthen your immune system
energize the body
learn to relax and
heal the body and the body/mind completely. Yes, that's right, completely.
Re-program Your Brain
Join Carol as she continues teaching the techniques you can use to change the way your think, feel, act, and be.
You won't find this anywhere else.
The Art of Joyful Living
It is our responsibility as human beings to learn how to uncover our intrinsic joy.
Join Tracy as you develop personal techniques for cultivating peace and joy. Each class will include lecture/discussion, journaling, gentle asana, relaxation and meditation.
Sunday, Feb 4th, 2-4 pm, $45 for all three sessions
Intro to Yoga Course
The next available Intro to Yoga Courses are as follows:
Wednesday, February 7th at 6:00 pm with Darlene (4 slots available)
Sign up soon as these classes always fill.
Pre-Registration and Pre-Payment is required $60
If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.
Introduction to Ayurveda with Sonam on Feb 16th at 6:00 pm
learn benefits of choosing Ayurveda rather than western medicine;
understand why this method is so effective
learn how/why food helps and drugs harm
learn daily cycles, seasonal cyles, life cycles
Cultivating Integrity & Well-Being
This workshop series is designed to be a “starter kit” for the cultivation of integrity. Participants will learn & experience movements & techniques to aid in the journey
Feb 23rd, 24th & 25th
Register prior to Feb 11th, $100
Register after Feb 11th, $125
Check out the full description HERE
It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.
I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.