CALL US • 716.632.5802

Rising Sun Yoga

More Than Just Postures

Our new education series will focus on your potential, your innate abilities, and what's really happening to your body when you think and feel. We will also discuss the concepts of self-love, healing yourself, and how to make it all possible via meditation and prayer, emotional freedom techniques and Tapping.

We will lead you as you explore the boundaries of your thoughts, your feelings, and your beliefs. All of this will be done in a loving, caring environment that keeps you safe and comfortable.

Go the tab on the right side of the tool bar above named 'More Than Just Postures' and find out more or just click here.

Our series starts October 1st with 'Your Spiritual Toolbox', a course led by Michael Sutton and Ruth Shewan.

Your Spiritual Toolbox

Your Spiritual Toolbox, a course beginning Oct 1st, will equip you with tools necessary for developing and maintaining inner strength

.

You will grasp the importance of thoughts and feelings and how they determine your biology

.

You will learn the science behind visualizing, the importance of self-love, why meditation is so important, and so much more...

Intro to Yoga Course

The next available Intro to Yoga Courses are as follows:

.

Thursday, October 5th at 6:00 pm with Darlene (5 slots available)

.

Sign up soon as these classes always fill.

.

Pre-Registration and Pre-Payment is required $60

.

If the Intro Courses are full or your schedule does not permit, then attend one of the many other classes offered.

Women's Group

We know that high stress levels can contribute to heart disease, chronic illness and a myriad of other conditions.

.

We know too that talking through your issues is very beneficial.

.

Join us as start a Women's Group led by Mahiboob Vardhan on Oct 8 at 5 pm

Yoga Teacher Training

Starts the Weekend of October 13, 2017

.

Click here for more information

.

Call Michael (716.632.5802 ) with any questions you may have.

Disclaimer

It has become obligatory for health information resources to convey a legal disclaimer – you’ve read them in health books and websites: “The following material is not intended as a substitute for the advice of a physician…” And they go on to recommend that one consult a doctor before embarking on the program being offered. They conclude with the author disclaiming any legal responsibility for adverse consequences.

I would like to encourage readers who feel they need the disclaimer’s protection, to close this website and leave it unread. The idea here is that the most important consultation a person has or will ever have is a self-consultation. Health-care starts with personal responsibility. Health-care starts with intimately knowing the physical body you own. Any disclaimer that suggests otherwise does a great disservice.



Weekly Class Schedule

Wednesday

9:30 am Hatha Yoga
RSY Surya Room
Carol Cowan
Photo of Carol Cowan
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors
6:30 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Thursday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
6:00 pm Foundational Yoga
RSY Surya Room
Jacqueline Damon
Photo of Jacqueline Damon
6:00 pm Intro to Yoga Course
RSY Chandra Room
Darlene Rowen
Photo of Darlene Rowen

Friday

9:30 am Hatha Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
12:00 pm Gentle Yoga
RSY Surya Room
Paula Connors
Photo of Paula Connors

Saturday

9:00 am Flow Yoga Open Level
RSY Surya Room
Carol Cowan
Photo of Carol Cowan
11:00 am Foundational Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic

Sunday

8:15 am Meditation, Open
RSY Chandra Room
Michael Sutton
Photo of Michael  Sutton
9:00 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

Monday

9:30 am Yin Flow Yoga
RSY Surya Room
Tracy Draksic
Photo of Tracy Draksic
4:50 pm Tween Yoga
RSY Surya Room
Melanie Keaveny
Photo of Melanie Keaveny
6:00 pm Flow Yoga Open Level
RSY Surya Room
Mylene Fors
Photo of Mylene Fors

Tuesday

7:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
9:30 am Flow Yoga Open Level
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
11:00 am Foundational Yoga
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton
4:30 pm Wisdom Warriors
RSY Surya Room
Margaret Kaiser
Photo of Margaret Kaiser
7:30 pm Flow Yoga-Foundational
RSY Surya Room
Michael Sutton
Photo of Michael  Sutton

View Our Full Schedule