Instructors > Alena Winters

Alena lives in Lockport, NY with her loving husband Jon. You will often see Jon and Alena together as they both share a love of yoga and wellness. This love has helped them launch their business, Living Wellness and Yoga LLC. Alena is an Integrative Nutrition Health Coach and a Registered Yoga Instructor (200 RYT). She also has a 100 hour certification in Trauma Sensitive Yoga. Alena grew up playing sports and being active. Both a high school and college athlete, she loved all things athletic. After college, running was her go to sport. During this time, Alena became interested in cooking and preparing healthy meals to compliment her active lifestyle. Her interest in cooking inspired her to learn how food nourishes and heals the body.

As Alena got older, she still enjoyed movement, but was looking for more balance in her life. This is when yoga found her. The physical and mental work practiced in yoga allowed Alena to see that health is more than physical exercise, but includes many other aspects that make us whole.

Alena values the physical, mental, emotional and spiritual balance in her own life, and she guides and supports others in their journey to find the same.