Designed to alleviate pregnancy related discomforts, prepare for birth, practice relaxation and breathing techniques in community with other women experiencing the physical and hormonal changes associated with pregnancy. Mothers are encouraged to return to class after birth when ready to regain strength, flexibility and relaxation. This class will carry you through your journey into motherhood with grace, and strength of soul and body.

For those who wish to bring their new baby, you are welcome to do so until the baby becomes mobile. Wearing the baby in a sling or wrap is recommended so that you can have your hands free.

This class is VERY appropriate for beginners and current yoga practitioners of all skill levels with a strong focus on the connection between you and baby. We also focus deeply on the breath which is so vital during your delivery; to positions that facilitate an easier, more comfortable birth; loosening the muscles, joints & bones used during birth. We will address any fears, strains, or aches and pains of your pregnancy and reassure you of your body’s innate ability to grace you with the miracle you are about to experience. Anytime during your pregnancy is a great time to start!

Purchase a package of classes or pay by the class at the studio or online at: risingsunyoga.com

Aphinya Deley is an E-RYT (Experienced registered yoga teacher) 200 & RYT 500.

She has been practicing yoga since 2001, earned her certification in 2005, and passionately continues advancing her knowledge, her practice, and her teachings.

Aphinya’s primary consideration is to instruct students to practice yoga from a place of empowerment and well-being. She is renowned for her skills in breaking down challenging postures into their component parts and teaching them progressively so that her students can practice at their own level. She challenges her students to understand the mechanics of their physical bodies, while providing guidance for those who choose to deepen a spiritual practice. She is also known for creative sequencing, and real-life philosophy. She is celebrated for a teaching style that is precise, inspired and cheerful.

Moreover, she enjoys working with her students in private, one-on-one sessions, where she may apply her deep knowledge of yoga to the individual's specific situation. Students may expect to learn valuable techniques to ease the body, encourage well-being, and unlock new depths while practicing yoga.

Aphinya has a great sense of humor and is easy going. She is enthusiastic about health (mind/body/spirit), cooking, reading, practicing yoga, appreciating life and all the challenges that come with it.

Aphinya offers both group and private classes. For private classes, please email her at yogapinya@gmail.com or call 716-704-9997 to set up your sessions. 1 private session is $70, 3 private sessions are $200.

Some free yoga tips which you can practice at home, please visit her YouTube channel.

“I met Aphinya about two years ago when I took an introduction to yoga class with her. I had been taking pilates for many years on and off and thought I knew what yoga was all about. I assumed it was the same poses – just holding them longer. After my first session with Aphinya, I realized how wrong I was! She explained and demonstrated the poses the way they are supposed to be done and my body felt it more in that one session than ever before. She is a master yoga instructor. Her demonstrations on how to align your body so that you are focusing on the right muscles is amazing to me. She has taught me that yoga is not only physical but spiritual and mindful as well. I always knew that I controlled the thoughts in my mind and not the other way around. Aphinya lives that and helps her students remember that as well. Every time I leave a session with her, I feel stronger physically, mentally and emotionally. I feel blessed to have found such an authentic teacher who is so sincere, kind and patient. Her passion for what she does comes through every single time I work with her. Thank YOU, Aphinya!” Paula Terranova