This is a class wherein we move more fluidly from one pose to the next while maintaining the simplicity of the beginner's mind.

We'll guide you to discover this wonderful practice. This is a great way to advance your practice and yet remain simple.

We will teach you to coordinate your movements with your breath;

Adapt your postures to your physical and physiological needs and;

Reduce stress by quieting the mind (meditation).

Repetition is a key to learning. So, you will repeat poses frequently. You will also learn how to modify the postures to accommodate your body's unique needs.

We accommodate everyone...those who are new and have no experience, those with little experience, those who have not done yoga in a long time, those who want a refresher, and those who love working the foundational aspects.

This is a Continuous Class (you can join in at any time).