Our teachers have joined together to bring you a unique class that incorporates a fun flow that will get you up and moving and grooving - dynamic stretching, strengthening, breathing, core work, and a little fun flair by each teacher!

In this class, we flow through poses with an emphasis on bringing the body into optimal alignment in order to enable an experience of transformation - physically, emotionally, and spiritually. Classes allow you to experience the detailed alignment principles and heart-oriented spiritual philosophy taught in yoga.

Students of all levels, abilities and yoga experience are honored for their unique differences, limitations, and talents although class participants should have at least one year of yoga and/or a strong yoga practice.