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Foundations of Meditation

Regular meditation practice provides innumerable health benefits – physical, mental and spiritual. Meditation helps us to let go of stress, anxiety, and fatigue while training the mind to become more focused and more powerful. The result is a happier life leading to stability, peace, and spiritual unfoldment.

In this course, you will be introduced to the practice of traditional yoga meditation. We will explore the necessary steps in establishing a solid home practice. Whether you are just starting out or feeling stuck working on your own, together we will develop the solid foundation and systematic method necessary for success.

$45 for the series; $20 for one class

Nov 12th, 19th, & 26th, 2-4 pm, $45

Register for Foundations of Meditation here.