Foundations of Meditation
Regular meditation practice provides innumerable health benefits – physical, mental and spiritual. Meditation helps us to let go of stress, anxiety, and fatigue while training the mind to become more focused and more powerful. The result is a happier life leading to stability, peace, and spiritual unfoldment.
In this course, you will be introduced to the practice of traditional yoga meditation. We will explore the necessary steps in establishing a solid home practice. Whether you are just starting out or feeling stuck working on your own, together we will develop the solid foundation and systematic method necessary for success.
$45 for the series; $20 for one class
Tracy Draksic, M.A.
Tracy began her formal study of yoga at the Himalayan Institute in 1998. After many years of hatha yoga practice, she began expanding her interests into yoga philosophy & psychology, meditation, and Sanskrit. She completed the Institute’s teacher training program and became a certified instructor in 2010. Many opportunities followed for further teacher education in Toronto, Hamilton, and Honesdale, PA. Tracy currently teaches at the Himalayan Institute of Buffalo and Rising Sun Yoga in Amherst. She received a B.A. in French Literature from Wells College and an M.A. in Linguistics from SUNY Buffalo.