This is a class wherein we move more fluidly from one pose to the next while maintaining the simplicity of the beginner's mind.

We'll guide you to discover this wonderful practice. This is a great way to advance your practice and yet remain simple.

We will teach you to coordinate your movements with your breath;

Adapt your postures to your physical and physiological needs and;

Reduce stress by quieting the mind (meditation).

Repetition is a key to learning. So, you will repeat poses frequently. You will also learn how to modify the postures to accommodate your body's unique needs.

We accommodate everyone...those who are new and have no experience, those with little experience, those who have not done yoga in a long time, those who want a refresher, and those who love working the foundational aspects.

This is a Continuous Class (you can join in at any time).

Stefanie, a recently retired high school French teacher, had the pleasure of taking students, family and friends to Europe with her. There they recognized the shared human experience with those of other cultures and realized that there are other ways in addition to the American Way. The exposure opened the eyes of many students as she witnessed a shift in attitude, a desire to explore more, and the possibilities of creating change.

Teaching and interacting with students of all ages has been her joy. Having spent 32 years in the classroom teaching French and 15+ years teaching body toning classes opened the door for Stefanie to find yoga.

When her mother was diagnosed with early on-set Alzheirmer's, she was devastated. She was a new mother faced with losing her own mother. Anxiety and depression became part of her world. She had tremendous support but finding personal strength and determination was very challenging. However, her teaching career and her two passions, an interest in healthy foods and daily exercise, provided the focus and the physical strength to continue. To this day, she has continued along these two avenues.

'Practicing Yoga as a way of life seems very natural to me. I see myself as connected to the philosophy of yoga and I am drawn to its guidance for living a joyful life.'

Certified as a 200-hour teacher, she looks forward to sharing her experiences with the students at Rising Sun Yoga.