Restorative Yoga focuses on passive stretching.
It is recommended for all skill levels and differs from the normal yoga experience. It incorporates relaxation and inner peace by supporting the body in poses with yoga props for an extended length of time. The extension allows your body to open and relax with dramatic effect. It works to balance your body and mind while improving your flexibility and developing a stronger yoga practice through release.
Come and enjoy this restful form of yoga. Allow yourself to feel the support, close your eyes and clear your mind.
Margaret L. Kaiser is a graduate of the Iyengar-based Essential Teacher Training Program (2006) with Iyengar teacher Francois Raoult at Open Sky Yoga Center, as well as the Restorative Yoga Teacher Training Program (2007 & 2009) with Judith Hanson-Lasater, Ph.D., PT, RYT. In 2006 she began teaching yoga classes in Newfane, New York. In 2010 she opened her own yoga studio, Yoga Here & Now, in Newfane.
Her private practice includes continued study with Francois Raoult, as well as other accomplished Iyengar teachers. Margaret approaches teaching with a gentle touch and is clearly focused on the needs of her students.