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Flow Yoga Open Level

10/31/2014 @ 06:00 pm - 07:15 pm
RSY Surya Room

In this class, we flow through poses with an emphasis on bringing the body into optimal alignment in order to enable an experience of transformation. Classes allow you to experience the detailed alignment principles and heart-oriented spiritual teachings.

Students of all levels, abilities and yoga experience are honored for their unique differences, limitations, and talents although class participants should have at least one year of yoga and/or a strong yoga practice.

Austin White
Photo of Austin White

Austin White attended his fist yoga class with a friend and immediately felt at home! With an athletic background, yoga was a natural progression. He became certified to teach yoga so that he could help people de-stress and find their inner peace in this fast paced, demanding world. It is a dream come true for him to help deepen the practice of yoga for so many.

He hopes that people will come to view class as a refuge, a place where they feel the stress melt away. He sees his yoga practice as an essential part of life. His wish is to encourage everyone to practice and open themselves to the possibility of change. Austin brings joy, support and a non-judgmental attitude to his classes to let students know that a yoga practice is a fun and valuable experience.

Austin is Yoga Alliance Certified, has taught in a variety of settings, and maintains a daily personal yoga practice, in studio and at home. He lives in Buffalo, NY.