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Perfect Time of Day Yoga

10/21/2014 @ 04:00 pm - 05:15 pm
RSY Surya Room

This class is geared towards school teachers (and others too), their schedule, their life style and their situations. Sometimes flowing from one pose to the next; sometimes focusing in on one pose at a time; at other times, slowing it down. We move to the pulse of the group, always being mindful and present. You dictate the class based on the energy you hold as you walk into the studio.

At the start of class, allow yourself a few minutes to release into the wind any negative energy you accumulated during the day. That which you get rid of, must be filled. So, fill the void with good intent, positive thought, and warm feelings.

Now you're good to go.

Margaret Kaiser
Photo of Margaret Kaiser

Margaret L. Kaiser, E-RYT 200/ RYT 500 is a graduate of the Iyengar-based Essential Teacher Training Program with Francois Raoult at Open Sky Yoga Center (200 hours), as well as the Restorative Yoga teacher training with Judith Hanson-Lasater, Ph.D., PT, RYT (40 hrs). In addition, she is a certified Warm Water Yoga instructor and a recent graduate of the 500 hour Himalayan Institute Hatha Yoga Teacher program. Margaret is also a certified Yin Yoga Teacher having completed her 75 hour training in Ko Samui, Thailand.

The diversity of her training enables her to draw from various important traditions to shape her yoga instruction according to the carefully observed needs of her students. Her gentle teaching style is conducive for personal growth and transformation in body, mind, and spirit.

Margaret's yoga training, and her 12 years as a teacher in this field, provides a balance of study and teaching that is highly effective in working with students of all levels of experience.