Now is the time to let go and bring yourself into a place of love as you dive deep into your Self. Come experience loving-kindness so that you may open your heart to an energy that radiates love to the people around you.

Research show that Loving-Kindness Meditation increases mindfulness and positive thinking and decreases depression (Fredrickson et al., 2008). By focusing on individuals (including yourself) with love, you can transform your life to one that is full of satisfaction and joy.

We will spend 30 minutes meditating on various elements of loving-kindness which will leave you feeling invigorated. We welcome everyone to join us for a journey within!

Class is free.