~ Mindful Movements ~

~ Transformation that starts from within ~

Do you wish to move freely in your feminine body, embrace your inner beauty, and find your unique self? Are you ready to grow and evolve?

Mindful Movements for Women is based on the program "Let Your Yoga Dance", a magical and exuberant journey through the Chakra System for women aged 30-65. Empowering and playful, it heightens awareness enabling you to experience a unique personal metamorphosis starting from within. It is an easy-to-follow hour of creative dance incorporating elements of yoga, breath work and guided meditation accompanied by meaningful music from around the world.

Come and learn how music and movement can help you to let go one step at a time, how to turn vulnerability into strength, and how to live a wholehearted life.

This is provoking, experiential, creative, easy-to-follow, mindful, and contemplative. An empowering and liberating transformation that starts from within.

By profession, Kohava Howard is a Licensed Practical Nurse (LPN) with over 25 years of experience. She completed her studies in Israel and served her compulsory military service in nursing in 1987.

A devoted mother of two, a passionate artistic healer, a holistic practitioner, and an experienced nurse of over 25 years, she uses all of her experiences to help girls and women move mindfully, create space for self-care, access their potential, and find unique strengths that enhance their health and well-being.

   In 1996, moving to a different country meant obtaining certifications in both Canada and the United States in order to continue practicing as a nurse.  She added to her education in these two countries by earning certifications as an Aromatherapy Practitioner, Reflexologist, and Reiki Master (with over 14 years of experience working with the chakra system and guided meditation). These added certifications allowed her to expand her nursing horizons in a holistic manner that addresses multiple dimensions of healing through the mind, body and spirit.

   She now combines her extensive professional knowledge with her personal experiences to help others cope with life challenges, focusing on brain function and healthy lifestyles. She has worked extensively with women of all ages…tweens, teens, middle-aged, and the elderly.

   In 2003, Kohava was introduced to “Let Your Yoga Dance” while living in Toronto. She became certified to teach this in 2009 from the Kripalu Center. But that wasn’t enough! In 2011, she received an additional certification to instruct “Let Your Yoga Dance for Special Populations”. With this, she has not only taught special population groups geared towards the elderly and physically limited, but also with Alzheimer’s patients…combining the yoga program with brain gym.

   In 2008, Kohava became involved with “Rosh Hodesh: It’s a Girl Thing”, an international organization focused on the development and emotional well-being of “tween” and teenaged girls. She lead this group for 5 years. She has also pursued healing artistically through the manufacture of jewelry influenced by the Mediterranean styles and influences she grew up with.

  In 2012, she received certification to teach Rainbow Kids Yoga and used that knowledge to teach a unique program at her children’s school during their standardized testing schedule to help improve the children’s physical and mental capacity to perform during tests.

   All of these certifications and trainings has led Kohava to develop safe, holistic and non-judgmental programs for women of all ages. 

   When you participate in her programs, you experience a transformation so complete that it helps you step into your power and your strength. It allows you to truly reflect on your Self, to learn how to be creative, to move flowingly, to meditate peacefully, to let go of the stress of daily living and be in the moment. 

   Kohava will guide you to move gracefully and give yourself permission to be…without judgment of self or others.