Our Toddler & Me Yoga is a great way for moms, dads, guardians, and grandparents to bond with their little one. Practicing yoga with your child can create a lifelong love of movement and a sense of calm and peace. Improved posture, flexibility, strength, and balance contributes to your well-being. You can help your baby cultivate their attributes by doing yoga together. A hands-on and playful approach will allow for you to take care of yourself while developing a deeper and more meaningful connection with your child.

From 12 months to 3 years

Yoga can help your toddlers:

• Learn to self soothe
• Improve sleep habits
• Manage colic-like symptoms and improve digestion
• Develop a healthy immune system
• Increase body awareness and core strength
• Stimulate muscles and improve coordination

Purchase either an 8 Class Pass for $96 or a Walk-in Pass for $15

Jill grew up in Buffalo, NY but left after completing her Master’s Degree in Social Work from SUNY Buffalo. She was blessed with the opportunity to live in Hawaii and travel in the Pacific and Asia. Her experience opened her eyes to different cultures and spiritual practices. It stirred a deep interest and desire to learn Yoga. After she left the islands, she moved to Tennessee where she took the next step in shaping and advancing her interest in Yoga. She completed her 200 hour teacher training in the spring of 2012 in Nashville, TN with the hopes of integrating it with her past work as a child and family therapist.

The newest of roles for Jill is that of a mom. She has an amazing little man, Alexander, who has been her best teacher so far. He motivates her to want to be a better person, someone he will admire and model himself after.

Jill likes to incorporate a holistic approach into her yoga practice and teachings. She works with students to connect movement with breath, providing them space to experience yoga within their own body. Her main emphasis is to help each individual find aspects of strength, balance and acceptance within their own yogic journey.