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Schedule
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Class Preparation | Class Themes |
Drop-in Yoga |
Instructors | What is Yoga? |
FAQ's |Contact Us |
Location (No appointment or reservation required just check the schedule for a convenient time and drop in.) Belinda’s Beginner Basic-
Perfect for those with back problems, healing injuries, inflexibility,
weak abs or back muscles, stress, fatigue, over weight, depression, and
arthritic conditions. Learn centering, proper breathing, safe stretching,
relaxation techniques, and slowly develop strength, balance, and
flexibility.
Carrie’s All levels Meditation-One hour meditation which may include: pranayama, (gentle breathing), guided and/or silent meditation, chanting, gentle warm ups, and relaxation. Carrie’s All Levels - A great way to start your weekend. Loosen up, gain strength and flexibility, in a fun invigorating yoga class. Develop peace and wholeness around physical asana. Accommodating All Levels Elizabeth's Beginner– Move through a variety of seated, standing, balance and reclining postures, using props as needed. The focus will be on foundation, breath awareness, alignment, increasing strength, flexibility, balance and moving the body efficiently with greater awareness. Also, enjoy relaxation techniques, opening the energy path ways of the body while calming and centering the mind. Elizabeth's Advance Beginner– Move creatively and efficiently through a more challenging yoga practice promoting open & healthy lines of energy & deepening mind-body awareness. Taking your practice to the next level, we will explore some posture pro, vinyasa sequences, breathing techniques as well as relaxation and meditation. Come and explore the possibilities and what the essence of yoga is to you! Elizabeth's All Levels- A great way to start the weekend, this class is designed to bring balance, strength, flexibility and harmony to the body and mind, inside and out! Experience and move through a fun combination of vinyasa-style and sustained postures brought to life by the breath. Extra attention is focused on alignment, breath awareness and moving into relaxation gracefully! Modifications and progressions given to accommodate different abilities. See you there! Jim’s All Levels -
5:30am is a magical time Jim's Posture Pro -
Do yoga correctly and advance
in your asanas
Kim's hip openers
Susanne’s Slow Flow -
Invigorating
combination of creative posture sequences, deep breath Susanne’s Prenatal - is designed to honor the transitional time for women and their soon-to-be newborns, compassionately, and to become aware of the natural rhythms that occur during pregnancy and childbirth. Since all transition is unique, this class focuses on the practice of remaining steady and focused mentally, emotionally, spiritually, and physically throughout pregnancy and childbirth. Husbands and all non-pregnant students are welcome.
Vanessa and Jessica's Kids Yoga -
These are
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to do yoga. Create the right attitude and posture for the rest of your
day. This class is always a little different keeping the practice
interesting and working in many ways to enhance the mind body connection.
Very few adjustments or corrections are made in these classes unless
specifically requested. Following the Tuesday/Thursday Class there is an
optional 30 minute meditation.
quickly. Learn to do yoga safely,
reveal a deeper understanding of your body, and take your practice further
quickly and effectively. If you have a back pain or just want to prevent
back pain or injury this class is also for you. How to keep your back
positioned to prevent injury while stationary and moving is reinforced
through yoga postures. Since the rest of the body also effects the spine
and back health we work through a wide range of movement and postures. The
intermediate class is for those that have taken a few basic posture pro
classes please ask the instructor first.
awareness & meditation. This class will ignite the
inner fire, work strengthen& balance the back & entire body, plus
cultivate a calm, non-reactive mind. All levels of experience welcome:
come & work at your personal edge.
fun class where kids will learn breathing, postures, and relaxation in a
playful environment. Making loud animal noises with the postures, story
telling, and visualization add to the fun. Ages 6 - 11 Tuesdays &
Thursdays @ 4:30PM All Welcome
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