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The Rising Sun \May 2007 |
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Monthly Newsletter
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13550 Dix–Toledo Rd. Southgate, MI
48195 |
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Organic Food At Rising Sun Yoga
Call 734-282-9642.
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***************************************** Mothers Day ***************************************** The origin of Mothers’ Day was in 1870 after the Civil War. Mothers, daughters, and wives came together to protest the blood shed by loved ones and of the ‘enemy’. Their belief held that all sons everywhere were part of our greater family. For the following thirty years, June 2nd was celebrated a “Mothers’ Day for Peace”. When Congress declared it a legal holiday in 1913, it became the exploited billion dollar industry it is today and the original purpose was lost. Now more than ever, we need to choose a path of “waking up” and healing our planet by the choices we make. We must become very mindful of this interconnectedness that we share with all beings. Honor our mothers; celebrate, eat, enjoy the day, but…take time to think about the women of the 19th century and how each of us can contribute to peace. Julia Ward Howe Wrote in 1870: “Arise, then, women of this day! Arise, all women who have hearts, Whether our baptism be of water or of tears! Say firmly: “We will not have great questions decided by irrelevant agencies. Our husbands will not come to us, reeking with carnage, for caresses, and applause. Our sons shall not be taken from us to unlearn All that we have been able to teach them of charity, mercy and patience. We, the women of one country, will be too tender of those of another country To allow our sons to be trained to injure theirs.” This year, celebrate a “Mothers’ Day for Peace”. Come together to end war. (go to www.hopefilms.net and click on Mothers’ Day for more information.) |
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Karma Yoga
News Aloha everyone! The big Heart Walk is quickly approaching and I’m really looking forward to it. This will be my last plea for your support and generosity in helping fight Heart Disease and
Stroke, the #1 and #3 causes of death in America. I left a multi-colored "heart”
box on the desk at Rising Sun. Please
donate any cash amount you can or if you wish you can write a tax deductible
check to the American Heart Association and drop it in the box. I will be
picking it up early on May 17th. You
can also donate online https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=181636&supId=162878256
and check out our progress, we’ve raised $1680.00! There is a wealth of information about heart and stroke health on that same site. We are the cure in living stronger and healthier lives. Much Aloha to you all and I hope to see you May 19th @ 9am at the Southfield Municipal Complex. There is a map and direction s posted at the studio. Mahalo and Namaste, Your donating diva, Jessica Mahalo and Namaste, Your Donating Diva – Jessica email: redragon13@yahoo.com |
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Sign up for Rising Sun Yoga School Our Next Session Begins July 15th. Or Join any Time, Taking A Less Intense Paced Approach. Yoga Alliance 200 Hour Certified Teacher Training Call 734-282-9642 For More Information |
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~ Weekend Yoga Workshop ~ Twists | Developing Your Self Practice | Core
Strength For Inversions June 1, 2, & 3rd, 2007 
With Jim Pero & Chris Briney Friday 7-9:30 pm Cleansing/Detox thru twists Saturday 9am-12pm Developing Your Self Practice 1-3pm Philosophy: Core Intentions / Bhoga vs. Yoga / The Siddhis 3:30-5:30pm Core Strength In Forward Bends Sunday 9am - 12pm Core Strength For Inversions 1-3pm Yoga Philosophy: Practice Stratagies 3:30-5:30pm Pranayama/ Alternate Nostril Breathing and Meditation Cost is $190 Prepay by 3/15 and Save $20 Take any individual session at $15 per hour Hours maybe used towards Yoga Alliance continuing education credits |
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Free Raw Food Intro. Class Wednesday May 9th @ 7pm May 9th Micheal Dwyer will be back to give a raw food intro class. This time it is free. Stop in and see what all the rave is about concerning raw food. This will give you an opportunity to learn the benefits of eating raw, sample some dishes, and ask questions. Needed healing or to improve your overall health? Are you sick and tired of feeling sick and tired? Going raw will give the body what it needs to heal, and strengthen. Hope to see you there. |
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Posture Pro Yoga @ Rising Sun Yoga
Now offered 7 times weekly, Experience the difference Posture Pro makes.
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– Stop Global Warming – Governments throughout the world are working towards solutions to slow the warming of our planet, excluding the largest contributor to the problem the U.S. Here we have to do what we can as individuals, consumers, small business, and large corporations. Learn what you can do, visit: |
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Well a month has passed and we still have many many mats unaccounted for. If you or someone you know is looking to purchase a mat check out our selection of used ones. Prices vary and we are negotiable.
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Rising Sun Yoga Yoga Mat Bags We received a new shipment of mat bags and we are over stocked. Check out the variety of colors as save big. $5.00 Off The Regular PriceCoupon Valid 430/07 One Per Customer Please |
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Get RAW By Renee Bronner Hribar Eating Raw is the healthiest and simplest way I have found to feed my body …and my soul. The point of this article is not for you to understand the acid alkaline balance or the complete function of enzymes. It is about changing your life in a way you may never have thought possible. What is RAW? Besides delicious and easy to prepare, scientifically, it is maintaining the enzymes that are produced by nature in keeping the food below a certain temperature (debated to be between 105 and 120 degrees). Since no cooking, it’s RAW. The four food groups of RAW food are: Leafy greens and vegetables, Sweet Fruits (bananas, apples, durian, dates), Non-Sweet fruits (bell peppers, tomatoes, zucchini, cucumbers), and Fats (avocados, nuts, olives, coconuts). Balance within these four food groups is natural and if you listen to your body it will tell you what you need. Why RAW? The list of benefits to eating a RAW diet is near endless. Curing diabetes was one of the most wonderful and exciting tales I’ve heard from going RAW for just 30 days. Of course weight loss is a popular benefit, I personally lost 9 pounds eating 100% RAW in just 5 days. Others that I have met are able to end long-term use of their blood pressure and cholesterol medication. Some that I have read about cured multiple sclerosis, diverticulitis, candida, asthma, acne, menopausal and menstrual symptoms, migraines, arthritis, hypoglycemia and the list continues to grow as more and more people are getting the word out about eating food in the way nature intended. Since there is no refined, processed sugar, no dairy and no soy, wheat or gluten in RAW food, this is a perfect way for our body to cleanse itself. When our body is clean and getting the nutrients it needs, it can heal itself from anything. How to go RAW? EASY, QUICK and DELICIOUS. In the same time it used to take me just to prep my cooked food to then go into the oven, the RAW food is done and ready to be enjoyed! I can eat carrot cake for breakfast, lunch and dinner if I want. I’ve made a RAW Black Forest Cake, Lasagna even Spicy Fries that rivals in taste to any cooked version I’ve ever had. Most of the recipes are so simple you only need a blender or a food processor. Raw food is not a lot of work. If you do enjoy preparing food you can easily create beautiful gourmet food twice a day – in minutes. Otherwise you and stick to eating foods in their whole form with no prep time at all! Mixing fruits, nuts, seeds and vegetables together, without cooking them and having something delicious like carrot cake come out in fifteen minutes seemed impossible. I was not sure I could give up cooked food. I loved soups, burgers and bread…and I still do. I just prepare them differently. Instead of using Grandma’s recipes, I reference Alissa Cohen’s Living on Live Food, and Ani Phyo’s books and video’s on www.YouTube.com. I am a FOODIE. Anything to do with food is social to me and I love sharing. I have the most fun at the RAW Potluck Dinners at the studio once a month. I love testing new recipes on my fellow yoga teachers, most of whom are not RAW, but love the taste of differently made “classics”. RAW is NOT just plain old green lettuce with celery sticks. There is a whole exciting, new world out there to explore through your taste buds! Fruits that I had passed a hundred times at the market, juicy and delicious are now enjoyed by my entire family in place of pretzels and cookies. Varieties of gorgeous green vegetables I had never heard of are now creating dishes I bring to my family holidays and they can’t believe it’s RAW! Resources to GO RAW: www.YouTube.com - just type in Raw Food, Ani Phyo, David Wolfe or Shazzi, into the search area (top right hand corner of page) and see what you see! www.living-foods.com/recipes/ Living Foods for Optimal Health by Brian Clement www.alissacohen.com - the book and DVD that got me started. Have fun and Eat well !!!! Be Sure To Join Us Wednesday May 9th @ 7PM to learn more about Going Raw and to sample some wonderful raw dishes. |
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Join Michael Faith Jumping Into Joy Inversion Immersion Saturday June 9th 2:00-4:30pm Just $25 Yoga Teachers Just $15 All Welcome Please Sign Up in Advance Walk Ins Will Be Welcome.
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Posture Pro Yoga @ Rising Sun Yoga
Absolutely
the best and quickest way to learn asana safely.
Now offered 7 times weekly, Experience the difference Posture Pro makes. |
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Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each of us individually. Peace, for example, starts within each one of us. When we have inner peace, we can be at peace with those around us. ~ Dalai LamaYoga For Peace
August 12th, 2007 Get involved with the “peace team” and play an active roll in creating more peace on the planet. Call: 734-282-9642
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Organic Food Orders Limit Quantities Currently Available. Our Local Farmer and Yogini, Mary is starting to deliver fresh cut certified organic food once again. Call for availability and place your orders by Wednesday, Pick up is on Fridays. Early spring greens are what your bodies needs to boost the immune system, shed the winter fat, and build strength. Call 734-282-9642.
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“Giving love to all, feeling the love of God, seeing His presence in everyone . . . . that is the way to live in this world.” Paramahansa Yogananda |
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May Specials*: (under $9 per class) 3 Mo. Unlimited Yoga - $237 (Save over $100) *Membership Required for May Specials |
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Now Available at Rising Sun Yoga
New Earth Therapy Lisa Marie Gutowski NCMT, RMI, HT Massage and Energy Therapist Give yourself the gift of healing Schedule Your Appt. Today 734-282-9642 |
ISHA Yoga Program
 The Inner Engineering program will be offered by Sadhguru Jaggi Vasudev, a master of the ancient science of yoga. Designed as a 'live' process, the program offers a rare opportunity for self-discovery under the guidance of a realized yogi. The program offers interactive discussions, guided meditations and a balanced set of simple but powerful yoga practices. No prior experience is required. Dates: June 6 - 11, 2007 (Wed - Mon) Times: Weekdays (7pm - 10:15pm) Sat/Sun (8am - 7pm) Venue: St. Clement Banquet Center, Dearborn, MI (near Ford and Evergreen) Cost: $325 ($50 deposit) Attendance at all 6 sessions is compulsory. Childcare is available onsite. Please contact Kathleen at 313-882-5683. e-flyer: http://www.ishayoga.org/eflyers/DetroitJune07.html For further information, please contact Leslie at 248-549-5118 or detroit@ishafoundation.org. Register online at www.innerengineering.org or at www.ishayoga.org
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Now Available At Rising Sun Yoga Blue Ice Pure Cod Liver Oil  Grandma knew what she was doing by giving us cod live oil. It is high in vitamin A and D plus Omega 3 oils. The Blue Ice brand is the purist and highest vitamin content we’ve found. “Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health. In addition to its classically understood role in bone formation and calcium absorption, research has uncovered myriad roles for vitamin D, ranging from increasing muscular coordination to preventing cancer, heart disease, autoimmune diseases and radiation-induced tissue damage. Yet vitamin D is also considered to be "the most toxic of all vitamins..", so don’t over do it. (From Green Pasture’s Website) For more information visit www.greenpasture.org and www.westonaprice.org. Afraid of the fishy taste, try the mint or cinnamon flavor and fear no more. We are also carrying Blue Ice Gold Therapeutics, a blend of high vitamin
cod liver oil-- 5000IU's vitamin A, 500IU's vitamin D -- plus 100mg of high
vitamin butter oil in each dose.
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Now Available At Rising Sun Yoga Michigan Harvest
*ORAC (Oxygen Radical Absorption Capacity) measures the antioxidant activity of a substance.Cherry Harvest American Premium Blends is proud to present Cherry Harvest. Cherry harvest is a combination of tart and sweet cherry blended in such a way to maximize benefits while providing a surprisingly refreshing taste. Cherry Harvest is all natural with no preservatives, added sugar or color. This is cherry juice the way nature intended delicious and nutritious. Tart and sweet cherry juice are both excellent sources of anthocyanins, a family of antioxidants that give cherries their bright color but also may play a critically important role in reducing inflammation, promoting joint health and reducing the symptoms of gout and arthritis. So try an ounce of Cherry Harvest your body will thank you for it.Tart Cherry Harvest Michigan is the top tart cherry producer in the United States harvesting 75% of the nation’s tart cherry crop. These cherries do not normally make it to your local supermarket, mostly because the tart cherry crop is sent for processing into jams, jellies, pie filling and of course tart cherry juice concentrate. Scientific research suggests that enjoying a shot of tart cherry juice concentrate might help defuse arthritis pain. It is this overwhelming scientific evidence that compelled us at American Premium Blends to create Tart Cherry Harvest, our own proprietary blend of tart cherry juice that promotes the health benefits of tart cherry juice. Samples are available at the studio, try a bottle the taste is great.
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The Yoga Association of Greater Detroit presents its twenty-fourth YOGADAY Saturday, May 5th, 2007 8:30 a.m. - 5:15 p.m. |
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Body Connection A one-stop body and mind fitness center offering Nutrition Counseling Nia ~ Yoga ~ Pilates ~ Dance and Movement along with craniosacral therapy and massageBe the first to experience Metro-Detroit's newest and hottest mind-body fitness program! Nia incorporates the best of yoga, dance, martial arts, kickboxing, and more…. in a joyous, non-competitive, meditative and rhythmic flow. The purpose of Nia is to create body awareness, release emotional and physical blocks, while liberating the dancer within you! Reconnect with Food, One night program, TWednesday, May 9th, 7:00 - 9:00 p.m., for individuals interested in exploring their relationship with food, body image and emotions. Pre-registration required.Upcoming Teacher Training workshops in Advanced Teacher Training in Eating Disorder Recovery for Registered Yoga Teachers and Nia White Belt Certification For more information, contact Beverly Price at (248) 390-4150 or visit www.bodyconnection-nia.com |
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Yoga For Peace
August 12th, 2007 Get involved with the “peace team” and play an active roll in creating more peace on the planet. Call: 734-282-9642 |
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Advertise in our newsletter for as low as $35 per month. Reach 1000’s of like minded individuals. Multi-month discounts and larger ad sizes available. Show your support by advertising your business or services in The Rising Sun. Call 734.282.9642 Today |
Michigan
Harvest 
Memorial Day Class - 11:AM Monday May 28, 2007
All levels with Mary Suiter Ivey
FREE
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6:PM Wednesday May 30 2007 $5.00-
Our brand new Belly Dancing intro class is filling up fast!
Come in & sign up to hold your spot or call us at 734 282 9642
For women of all ages-learn the intriguing art of belly dance!! Move to exotic music as ABIDA BLAZE takes you thru the basic movements and traveling steps. Perform strengthening exercises and stretches to improve technique! Wear comfortable, form-fitting clothes, like yoga pants/pajama pants or a full skirt, and tank top/bikini top/sports bra/etc. Optional coin scarves will be available for $30.00. Bring a bottle of water!
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These Will Be Available for order Tuesday 5-29-07
Asparagus $4.00 lb
Leeks (each 8 inchs long, 1 inch in diameter) $3.50 bunch
Lettuce (a mix of baby lettuce greens) $4.50 gal bag
Celery (very dark green, flavorful and mineral dense) $2.00 bunch
Chickweed (Detoxifier, tastes like alfalfa sprouts) $2.00 gal bag
Baby Lambs Quarter (nutrient packed, Spinach like ) $1.50 sm bag
Sorrel (distinctively tart flavor w/tender leaves) $2.00 bunch
Rhubarb 4-5 stems $2.50 bunch
Parsley $1.50 bunch
Sage $1.50 bunch
Marjoram $1.50 bunch
Oregano Greek Spicy $1.50 bunch
Oregano Italian Mild $1.50 bunch
Chives $1.50bunch
Lovage (Tastes like celery) $1.50 bunch
Sprouts made to order
(order ahead of time so it is ready by Friday)
takes 3 days Alfalfa, Clover, Radish, Rutabaga $4.50 bag
takes 5 days Chickpeas, Lentil, Sunflower, Corn!
takes 7 days Wheatgrass
Order and prepay at Rising Sun Yoga By Wednesday at 10am. Or call 734 282 9642. Pick it up on Friday after 4pm at Rising Sun Yoga
Grown Locally at Lakeplain Prairie Certified Natural Farm
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