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The Rising Sun \June 2007 |
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Monthly Newsletter
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13550 Dix–Toledo Rd. Southgate, MI
48195 |
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~ Weekend Yoga Workshop ~Twists | Developing Your Self Practice | Core Strength For Inversions | Pranayama and Meditation
Friday 7-9:30 pm Cleansing/Detox thru twists Saturday 9am-12pm Developing Your Self Practice 1-3pm Philosophy: Core Intentions / Bhoga vs. Yoga / The Siddhis 3:30-5:30pm Core Strength in Forward Bends Sunday 9am - 12pm Core Strength For Inversions 1-3pm Yoga Philosophy: Practice Stratagies 3:30-5:30pm Pranayama/ Alternate Nostril Breathing & Meditation Cost is $190 Take any individual session at $15 per hour Hours maybe used towards Yoga Alliance Continuing Education Credits
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Raw Food Pot Luck
Thursday June 21 @ 7pm
The dishes just keep on getting better. If you have been tuning into the talk on raw food you know the benefits of eating foods with all of their enzymes in place. The stories of healing are miraculous and the taste of this dishes are surprisingly delicious. After last months raw food talk with Michael Dwyer I was motivated to go completely raw. I only made it ten days, but those ten days really had me feeling great. Unfortunately my cooked food cravings got the best of me. I hope you will join us whether you have a dish to pass or just want to sample. |
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Two New Classes starting This Month on June 15 ************************************************************************************ Belly Dancing with Abida Blaze 8 classes, 8 weeks 7:30-8:30 For women of all ages-learn the intriguing art of belly dancing!! Move to exotic music as Abida takes you thru the basic movements and traveling steps. Perform strengthening exercises and stretches to improve technique! Wear comfortable, form fitting clothes, like yoga pants/pajama pants or a full skirt, and tank top/bikini top/sports bra/etc. Optional coin scarves will be available for $30.
************************************************************************************** Tai chi - Chi kung Grand Ultimate Life Science Practice The Taoist Way of Health, Healing and Inner Peace. Every Friday starting June 15th, 2007 for Eight Sessions with Glen Derric (Master Jan).7:30 P.M. to 8:30 P.M. Cost $80. (More sessions with new teachings to follow depending on class interest )Learn:  A Chi
Kung interpretation of the Yang Style Thirteen steps 7 Channels Healer’s Kung Full Moon Chi Purification Kung Golden Word Tower Mi Fa Kung Five Universal Principles of Chi
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Karma Yoga NEWS
Aloha Everyone! Our Heart Walk was a great success! We raised $2702.00 for the American Heart Association. Not only was it a great event to raise money but it was wonderful to see so many people out there walking. It’s so simple to do and so good for you… just like yoga! I’d like to continue on our path of helping our hearts and others. As I have mentioned before, The Hearts of Hope non- profit group is incredibly vigilant in helping families with children who are affected by heart defects, I’d like us to collect donations of the following: · Mints, Gum· Travel Size Hand sanitizer· Small Game books like Sudoku, Crossword or other activity books· Coloring books· Small packs of crayons, markers or colored pencils.· Gift cards from Meijers (for gas and or pharmacy purchases)· New children’s booksThey will take all these items and make a care package to send to the hospital beds of the families in need. Please go to www.heartsofhopemi.org to check them out. Please bring your items to Rising Sun by June 28th and I will mail or drive them over myself. I’m going to start writing about things we can do on our own to make the world a cleaner and better place called, “15 Minute Miracles of Green”. Each month I’ll put in a little bit of what you and your family can do to help Mother Earth and even save you a little dough! 15 minute miracles of Green: These days big stores like IKEA no longer give out plastic bags for you goods. You can either purchase a reusable bag or go without or bring your own. Urge other stores to consider doing the same. Also, grocery stores like Kroger will give you 5 cents off your bill for each bag you bring in to use. Again good for the environment and your pocket book! This Saturday, June 2nd, The Greening of Detroit is partnering with the Southwest Detroit Viaduct Project to clean and green railroad property in southwest Detroit. We will be planting trees, shrubs and perennials. We would love for 50 volunteers to help out. Volunteers should meet at 9am at the corner of fort and Lawndale. Go to their website: www.greeningofdetroit.com to learn more and to see how you can help. Just for kids: Put out a big bag and write “GIVE” on it for your children or yourself and when it’s full take it to your local thrift store. But remember, donate something you would give to your own friends or family. Non Profit organizations do not want your one shoe or broken and cracked dishware. They spend thousand of dollars each year on waste removal that could be spent on those that need it most and they defiantly don’t need glass vases that come with your last flower delivery. Take it to recycling! Mahalo and Namaste – Your Donating Diva, Jessica Benson Email: redragon13@yahoo.com |
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New Earth Reiki Workshop With Lisa Marie Gutowski Saturday June 23rd 10am - 1pm The focus of New Earth Therapy is in assisting others to achieve their next greatest level of being, whatever that needs to look like for them. Lisa Marie was gifted the system of New Earth Reiki as a method of preparing for the evolutionary shift of 2012. New Earth Reiki raises the body’s vibration through elevating and clearing all levels, activating all DNA strands for oneness with quantum level knowledge and strengthening the hara line for massive energy flow. Realigning all spirit bodies, bringing back parts of spirit that has been dormant for lifetimes, and reintegrating lost parts of the self is what NER is about. New earth Reiki is an effective, yet simple, method for healing. NER will be available as a class in the summer of 2007. $75 ($60 if paid before June 15th)Lisa Marie is currently writing a book called Beyond Techniques- The 2012 Shift, From Lightworker to Light. You may contact her at lmgutowski@wowway.com or http://myspace.com/newearththerapy |
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Rising Sun Yoga  Cosmic Cushions
Meditate in comfort on a new cosmic cushion. $2.00 Off The Regular Price Coupon Valid thru 6/31/07 One Per Customer Please |
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Harboring Hate __________________________________________________
If we hold on to hate we lose the space for love. We take
away our own ability to abide in peace. We weaken our immunity to disease and
open For over a year now I have been observing myself for things that I have come to hate and hold on to. Surprisingly they haven’t all been obvious. Some have though, like many unacceptable actions of our political leaders or those that stemmed from past hurts caused by others that I felt have done me wrong. Less obvious ones have come over time. Music that I have despised, some food odors, and others still maybe revealed as I continue to observe myself. Observation or self awareness is the first step in overcoming the harboring of hate. As we discover the hate festering inside, we have to really have a motivation or resounding philosophy to eliminate it. The opposite of hate is love and loving something you hate can be very difficult. So maybe we don’t have to love what we hate but still sometimes anything less than hate can be tough if we have strong feelings or have to make someone wrong. I may never love the smell of sauerkraut but that doesn’t mean that I have to hate it. As Gandhi said, we have to be the change we want to see if the world. If we want to see a world free of hate we have to eliminate hate in ourselves. If we want to experience peace of mind and good health we have to be free of hate. If we want to practice yoga in it’s truest form we have to be free of hate. So even if someone did me completely wrong, hurt me bad, it is essential to let go of the hate. Just letting go of the hate is the simplest way to get rid of it. Maybe it takes forgiveness, or seeing something from a different perspective, or looking for the good in what you hate. I have done this by taking time to listen to country music. I have actually had fun singing country tunes with my daughter in the car when I used to say my radio plays ABC music, anything but country. I have recognized McDonalds for their work with the Ronald McDonald House, clean bathrooms, and some effort to add healthier items to their menus. I have recognized that our government and major corporations that are not making decisions in the best interest of the many are just misguided souls in need of prayer. I can’t say for sure that my immune system is stronger, but I can say that it feels good to give up hate. I hope any residual hates in me surface so I can give them up too. If we all give up hate; just IMAGINE. Peace, Jim |
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– Natural Resources Defense Council – Look and see what is being done to protect our wildlife, natural lands and natural resources. Help stop our government and corporations from destroying them Visit: www.nrdc.org |
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RSY Welcomes Shawn & Valerie! Kirsten Antkowiak, our 3-year veteran teacher, is moving to Kalamazoo to be nearer to her family and she will be missed. When asked if she wanted to say anything for a statement in the June newsletter she stood silently looking at the ceiling as she tried to put those three years and what she felt in words. She asked to express deeply felt gratitude to students and teachers and all of those that added to her learning and experiences on the yogic path. She is excited to start teacher training in Kalamazoo in the lineage of Rod Stryker’s “Pure Yoga” and plans to return to RSY to give workshops in the future. Welcome Valerie! Taking over Kirsten’s 7:30 pm Tuesday class is Valerie Perez. Valerie’s background as a body builder for 10 years before she turned her attention to yoga gives her a deep understanding of muscular structure. Her love of fun, yoga training and years of physical discipline is a unique combination that gives Valerie the tools to help you make progress on many levels. Welcome Shawn! Shawn McCarthy is a schoolteacher for Riverview School System and also teaches kids yoga classes here at RSY. Shawn is probably best known for energetically team teaching many, many of Micha’s classes in the past year where you will have experienced her guiding hands on approach and great dedication to the practice of those in her care. She will be teaching the 5:45pm and 7:15pm Thursday classes.
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Yoga For Peace
August 12th, 2007 Get involved with the “peace team” and play an active roll in creating more peace on the planet. Please make our 20 minute meeting on June 21st at 7pm. For Questions Call: 734-282-9642 Free Yoga Vegetarian and Raw Food Music Meditation Vendors of Many Healing and Peaceful Modalities Speakers Kids Activities A Fun Day in the Park |
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Yoga School
Get Immersed Classes start July 15th, 2007 Are you ready to delve deeper into the study of yoga? Get immersed from July 15 – December 2 and see where the practice of yoga can take you. If you want a more in-depth knowledge of yoga or maybe even to teach yoga with RYT credentials, Rising Sun Yoga’s Teacher Training is for you!Learn meditation, chakras, bhandas, pranayama, asana alignment, anatomy, yoga philosophy, kriyas, sequencing postures, and more. Self-Pace Program Now Available! For More Information Call 734-282-9642 |
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Classes For Kids @ Young Sprouts Classes Our goal is to teach the kids about Art and environment in a fun and exciting way. Classes run for 3 hours each on Monday, Tuesday, and Thursday. Each week has a different theme and we work with drawing, painting, and mixed media to round out the courses. The final week is a showcase and display of all the works made over the course of the summer. An Art Opening if you will, of all the kids work. It should be pretty cool! If interested contact: Michelle or Chris @ Glass Academy LLC. 25331 Trowbridge Dearborn, MI 48124 (313) 561-GLAS (4527) |
Posture Pro Yoga @
 Absolutely
the best and quickest way to learn asana safely.
Now offered 7 times weekly, Experience the difference Posture Pro makes. |
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Check Out Rising Sun Yoga On My Space!
www.myspace.com/risingsunyoga Be Our Friend and Send Us Comments that You Feel Others Would Like to See. |
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Organic Food Orders Limit Quantities Currently Available. Our Local Farmer and Yogini, Mary is starting to deliver fresh cut certified organic food once again. Call for availability and place your orders by Wednesday, Pick up is on Fridays. Early spring greens are what your bodies needs to boost the immune system, shed the winter fat, and build strength. Call 734-282-9642.
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June
1, 2, & 3rd, 2007
ourselves up to sickness.
When we hold on to hate some part of us resonates with hate. We create and add
to the energy of hate on the planet. We become a part of what we do think about
when we consider the expression harboring hate. Why on earth would anyone want
to hold on to hate? What do we have to do to give up hate?
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June Specials*: 3 Mo. Unlimited Yoga - $99 (First Time Visitors Only) 18 Visits - $162
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Now Available at Rising Sun Yoga
New Earth Therapy Lisa Marie Gutowski NCMT, RMI, HT Massage and Energy Therapist Give yourself the gift of healing Schedule Your Appt. Today 734-282-9642 |
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Now Available At Rising Sun Yoga Blue Ice Pure Cod Liver Oil  Grandma knew what she was doing by giving us cod live oil. It is high in vitamin A and D plus Omega 3 oils. The Blue Ice brand is the purist and highest vitamin content we’ve found. “Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health. In addition to its classically understood role in bone formation and calcium absorption, research has uncovered myriad roles for vitamin D, ranging from increasing muscular coordination to preventing cancer, heart disease, autoimmune diseases and radiation-induced tissue damage. Yet vitamin D is also considered to be "the most toxic of all vitamins..", so don’t over do it. (From Green Pasture’s Website) For more information visit www.greenpasture.org and www.westonaprice.org. Afraid of the fishy taste, try the mint or cinnamon flavor and fear no more. We are also carrying Blue Ice Gold Therapeutics, a blend of high vitamin
cod liver oil-- 5000IU's vitamin A, 500IU's vitamin D -- plus 100mg of high
vitamin butter oil in each dose.
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Now Available At Rising Sun Yoga Michigan Harvest
*ORAC (Oxygen Radical Absorption Capacity) measures the antioxidant activity of a substance.Cherry Harvest American Premium Blends is proud to present Cherry Harvest. Cherry harvest is a combination of tart and sweet cherry blended in such a way to maximize benefits while providing a surprisingly refreshing taste. Cherry Harvest is all natural with no preservatives, added sugar or color. This is cherry juice the way nature intended delicious and nutritious. Tart and sweet cherry juice are both excellent sources of anthocyanins, a family of antioxidants that give cherries their bright color but also may play a critically important role in reducing inflammation, promoting joint health and reducing the symptoms of gout and arthritis. So try an ounce of Cherry Harvest your body will thank you for it.Tart Cherry Harvest Michigan is the top tart cherry producer in the United States harvesting 75% of the nation’s tart cherry crop. These cherries do not normally make it to your local supermarket, mostly because the tart cherry crop is sent for processing into jams, jellies, pie filling and of course tart cherry juice concentrate. Scientific research suggests that enjoying a shot of tart cherry juice concentrate might help defuse arthritis pain. It is this overwhelming scientific evidence that compelled us at American Premium Blends to create Tart Cherry Harvest, our own proprietary blend of tart cherry juice that promotes the health benefits of tart cherry juice. Samples are available at the studio, try a bottle the taste is great.
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Yoga For Peace
August 12th, 2007 Get involved with the “peace team” and play an active roll in creating more peace on the planet. Call: 734-282-9642 |
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Advertise in our newsletter for as low as $35 per month. Reach 1000’s of like minded individuals. Multi-month discounts and larger ad sizes available. Show your support by advertising your business or services in The Rising Sun. Call 734.282.9642 Today |
Michigan
Harvest 
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