The Rising Sun\
July 2007

Monthly Newsletter

13550 Dix–Toledo Rd. Southgate, MI 48195
734.282.9642 www.risingsunyoga.com

IT ISN’T THE VEHICLE THAT MATTERS

Recently I was faced with a tough decision. My yoga teacher partner asked me to take a meditation technique program with him so that we could support each other and share in the transformation. I struggled with taking on yet another technique when I not had fully committed to any of the previous ones I had learned, plus it meant taking on additional financial responsibility that I wasn’t ready for. Still the lure of sharing the experience, growth, and bonding left me torn. Finally it dawned on me! It isn’t taking the same vehicle that is important, but to support each other in the journey which includes keeping the vehicle going and staying on the road. After all the destination is the same, we just need to spend time in our vehicle each day to get there.

We embraced this concept and have been supporting each other in completing our practices twice a day every day. Maybe you have experienced this type of partner support with a diet or workout routine. Have you ever experienced it with the highest form of yoga, meditation? On this journey you are traveling to meet up with your source or higher power. Now you maybe thinking the destination should be motivation enough to keep us on the gas and off the brakes, however sometimes the road can get bumpy. Tempting roadside pleasures can lure us away from the highway. Plus at times the destination can seem like an impossibility or our confidence in our driving ability can fade. There is no telling when we are going to get there and the written material on the target is beyond the real of total comprehension with no videos or pictures capturing the splendor of the destination.

From my windshield I see there is a growing community of people in my life that are all traveling the same path. Some are in similar vehicles and some in different ones. Some move faster taking this road and that road others move more slowly and cautiously. Some are safer; some are more risky with louder radios. Others have multiple vehicles or trade there’s in for different ones from time to time. Again, what matters most is that we support each other to keep going and to help out if our tire goes flat or our transmission has a problem. What a great feeling to know that the road less traveled doesn’t have to be traveled alone. Plus there is roadside assistance available a phone call away. Do you have this support in your life? I know that I have never before felt this type of support from family or other circles outside of the yoga community. Then I realized that that is exactly what the yoga community is. Community that supports your travel to reach your highest purpose; union with the Devine.

Ultimately staying behind the wheel and on the path is up to us. The steering wheel is our morals. The seat is our asana. The fuel our breath. The headlights are for concentration; the brights oneness... And the key is to never take your eyes off of the road.

So if you're stalled out, get tuned up, turn the ignition on. And merge back onto the highway. There is room for everyone and a growing number of people making the journey that are here to support you.

Peace,

               Jim

Karma Yoga

Service Opportunities

       At Yoga For Peace

Be a part of an event that is like no other.

August 11th @ 8pm Preparation & Set Up

August 12th Vendor Support / Set Up / Greeters / Booth Help / Clean Up

Contact: Jim @ 734-341-9537 To Volunteer

Raw Food   Pot Luck

Thursday July 19th
@ 7pm

The warm weather had everyone thinking deserts in June and the best thing about getting to eat a lot of raw food deserts is that you don’t have to feel guilty. Everything you eat ate was good for you. We are hoping to have antioxidant reading available once again so you can get reread to see if there has been any changes or get read for the first time to see where your at. If you don’t have a dish don’t worry you can still come and sample. All Welcome Please Join Us.

 

New Earth Reiki Workshop

                                                             With Lisa Marie Gutowski

                    Saturday July 21  10am - 1pm

The focus of New Earth Therapy is in assisting others to achieve their next greatest level of being, whatever that needs to look like for them. Lisa Marie was gifted the system of New Earth Reiki as a method of preparing for the evolutionary shift of 2012. New Earth Reiki raises the body’s vibration through elevating and clearing all levels, activating all DNA strands for oneness with quantum level knowledge and strengthening the hara line for massive energy flow. Realigning all spirit bodies, bringing back parts of spirit that has been dormant for lifetimes, and reintegrating lost parts of the self is what NER is about. New earth Reiki is an effective, yet simple, method for healing. NER will be available as a class in the summer of 2007.

$75     ($60 if paid before July 10th)

Lisa Marie is currently writing a book called Beyond Techniques- The 2012 Shift, From Lightworker to Light. You may contact her at lmgutowski@wowway.com or http://myspace.com/newearththerapy

     Chris Briney    ~ ~ Yoga ~ ~   Jim Pero
                                      ~ Immersion ~
                                        ~Weekend ~

Are You Ready To Commit To A Weekend Of Yoga?

  • Fascination

  • Interest

  • Captivation

  • Engagement

  • Raptness

  • Concentration

  • Distraction

  • Immersion

If these words don’t describe your current yoga practice you’re ready for a workshop

July 27, 28, 29      Cost is $190      $130 For Yoga Teachers

Pay Before July 15th and Save $30
Take any individual session at $15 per hour…
Hours maybe used towards Yoga Alliance Continuing Education Credits
 

Friday 7-9:30 pm

Saturday 9am-12pm

          1-3pm

       3:30-5:30pm

Sunday 9am - 12pm

         1-3pm

       3:30-5:30pm

Drop In To
Belly Dancing
with Abida Blaze

By the visit $12

                     
Fridays At 7PM

For women of all ages-learn the intriguing art of belly dancing!! Move to exotic music as Abida takes you thru the basic movements and traveling steps. Perform strengthening exercises and stretches to improve technique! Wear comfortable, form fitting clothes, like yoga pants/pajama pants or a full skirt, and tank top/bikini top/sports bra/etc.

Optional coin scarves will be available for $30.

Yoga Immersion
Yoga School
Are you ready to delve deeper into the study of
yoga? Get immersed from July 15 – December 2 and see where the practice of yoga can take you. If you want a more in-depth knowledge of yoga or maybe even to teach yoga
with RYT credentials, The Yoga Immersion is for you!

Express Journey starts
July 15th, 2007

Learn meditation, chakras, bhandas, pranayama, asana alignment, anatomy, yoga philosophy, kriyas, sequencing postures, and more.
Self-Pace Program Also Available!

For More Information Call 734-282-9642

Or visit www.risingsunyoga.com

 


Embracing Menopause

Join yoga teachers

Belinda Patrick and
Kathy Betki

September 29, 2007

9am – 12:30 pm
A workshop focusing on helping women embrace the changes experienced during perimenopause and menopause.


This workshop will include lecture, asana, and meditation techniques.

 

Nutrition Unlimited’s

Nutrition Expert

Mark Meyerson

Basic Nutrition Information That Will Help Us Stay Healthier and Happier.

Sunday July 15th

5 — 7 pm

Don’t wait to be sick and tired of feeling sick and tired, learn to give your body what it needs

All Welcome

$10

              Visit the Nutrition Unlimited’s Booth at Yoga 4 Peace

Fresh Naturally Grown Local Vegetables

Available To Order Monday—Wednesday

Delivered to Rising Sun Yoga For

Friday Pickup.

Call For Availability and To Place Your Order.

734-282-9642

Check Out Rising Sun Yoga On

My Space!

www.myspace.com/risingsunyoga

Be Our Friend and Send Us Comments that
You Feel Others May Like to See.

Yoga For Peace
August 12th, 2007 11AM — 6PM

Get involved with the “peace team” and play an active roll
in creating more peace on the planet.
Questions Call: 734-282-9642
“Special Guest Erin Kamler”
Formally Know As Mantra Girl

Calling Out 1000 Meditators For Peace

       

Free Yoga
Vegetarian and Raw Food
Music
Meditation
Vendors of Many Healing and Peaceful Modalities
Speakers
Kids Activities
A Fun Day in the Park for the Whole Family

Song of The Morning

Yoga Retreats

                                      With Rising Sun Yoga

Vanderbilt, MI goldenlotus.org

September 7, 8 , 9

Getting Present To Love Through Yoga Weekend

Yoga designed to open the heart to love, practices to dissolve the ego actions, meditation, and exploring Loventarianism, Do you need to open your heart to more love? This could be just the retreat you need.

The entire weekend all inclusive package is just: $190 Travel Not Included. Carpooling Recommended

Rising Sun Yoga
Coupon Cutter’s Special



China-Gel® 4oz Jar**** China Gel ****

Great for Mosquito Bites and the

soreness of minor aches and pains

 

$2.00 Off The Regular Price

 

Limit Three Per Customer
(Coupon Valid thru 7/31/07)

 

 

This argument on whether or not we should take action to slow global warming or not was sent to me by a friend. Check it out, maybe you will want to pass it on to your friends.

www.glumbert.com/media/global

 

July Specials*

Pay Full Drop In Price and Get a Gift Certificate For an Equal Amount To Give To A Friend|
(Share Some Yoga Special)

15 Visits - $134
(less than $9 per class)

*Membership Required for July Specials

 

Now Available at Rising Sun Yoga

New Earth Therapy

Lisa Marie Gutowski

NCMT, RMI, HT

Massage and Energy Therapist

Give yourself the gift of healing

Schedule Your Appt. Today 734-282-9642

Now Available At Rising Sun Yoga
Blue Ice Pure Cod Liver Oil

Grandma knew what she was doing by giving us cod live oil. It is high in vitamin A and D plus Omega 3 oils. The Blue Ice brand is the purist and highest vitamin content we’ve found.

“Vitamin D may be one of the most fundamentally important building blocks available to us for creating and sustaining vibrant health. In addition to its classically understood role in bone formation and calcium absorption, research has uncovered myriad roles for vitamin D, ranging from increasing muscular coordination to preventing cancer, heart disease, autoimmune diseases and radiation-induced tissue damage. Yet vitamin D is also considered to be "the most toxic of all vitamins..", so don’t over do it. (From Green Pasture’s Website) For more information visit www.greenpasture.org  and www.westonaprice.org.

Afraid of the fishy taste, try the mint or cinnamon flavor and fear no more.

We are also carrying Blue Ice Gold Therapeutics, a blend of high vitamin cod liver oil-- 5000IU's vitamin A, 500IU's vitamin D -- plus 100mg of high vitamin butter oil in each dose.
Without vitamin A & D our bodies don’t absorb minerals

 

Now Available At Rising Sun Yoga
Michigan Harvest

Michigan Harvest is a proprietary blend of sweet cherry, blackberry, blueberry and apple chosen to maximize the ORAC* score while producing a flavor filled juice drink boost. Most high antioxidant drinks use fruits from far away places in an attempt to maximize antioxidant score. At Sol Resource we created a high antioxidant drink made with fruits grown right here in the state of Michigan. A single ounce of Michigan Harvest provides you with half of your daily recommended antioxidant intake.

*ORAC (Oxygen Radical Absorption Capacity) measures the antioxidant activity of a substance.


Cherry Harvest

American Premium Blends is proud to present Cherry Harvest. Cherry harvest is a combination of tart and sweet cherry blended in such a way to maximize benefits while providing a surprisingly refreshing taste. Cherry Harvest is all natural with no preservatives, added sugar or color. This is cherry juice the way nature intended delicious and nutritious. Tart and sweet cherry juice are both excellent sources of anthocyanins, a family of antioxidants that give cherries their bright color but also may play a critically important role in reducing inflammation, promoting joint health and reducing the symptoms of gout and arthritis. So try an ounce of Cherry Harvest your body will thank you for it.

Tart Cherry Harvest

Michigan is the top tart cherry producer in the United States harvesting 75% of the nation’s tart cherry crop. These cherries do not normally make it to your local supermarket, mostly because the tart cherry crop is sent for processing into jams, jellies, pie filling and of course tart cherry juice concentrate. Scientific research suggests that enjoying a shot of tart cherry juice concentrate might help defuse arthritis pain. It is this overwhelming scientific evidence that compelled us at American Premium Blends to create Tart Cherry Harvest, our own proprietary blend of tart cherry juice that promotes the health benefits of tart cherry juice.

Samples are available at the studio, try a bottle the taste is great.

 

Yoga For Peace

August 12th, 2007

Get involved with the “peace team” and play an active roll in

creating more peace on the planet. Call: 734-282-9642

Advertise in our newsletter for as low as $35 per month. Reach 1000’s of like minded individuals. Multi-month discounts and larger ad sizes available. Show your support by advertising your business or services in The Rising Sun. Call 734.282.9642 Today

 

 

Schedule

Newsletter/Events

Retreats

Raw Food Pot Lucks

What is Yoga?

Karma Yoga

Yoga_For_Peace

Pricing

Private Lessons

Tai Chi Classes

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Send  email to: Studio Director  for questions or comments about our services.
 Rising Sun Yoga  13550 Dix-Toledo Rd.  Southgate, MI 48195  734-282-9642
Copyright © 2002                                                    Last modified: June 24, 2008