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The Rising Sun
Rising Sun Yoga’s Monthly
Newsletter |
January
2006
Rising Sun Yoga
13550 Dix-Toledo Rd.
Southgate, MI 48195
Phone: 734-282-9642
Email: info@risingsunyoga.com
Website: www.risingsunyoga.com |
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“A new year is unfolding – like a blossom with petals
curled tightly concealing the beauty within.” ~ unknown |
| As 2005 was
coming to an end I spent some time reflecting on what Rising Sun Yoga has
accomplished over the last four years. I browsed through each and every one
of our newsletters, and with few exceptions I have to admit I am pleased
with the path our studio has traveled. As with all new businesses some
mistakes have made, but Rising Sun Yoga has accomplished many good things
and it’s current coarse of direction is set with the best intentions for
serving the communities needs in a multitude of ways.
Looking back to the creation of our studio, we promoted it as a
spiritual center and I believe it has grown spiritually and helped with the
spiritual growth of many. Our monthly newsletter has announced events,
featured articles, provided vegetarian recipes, inspirational quotes, and
allowed local area businesses and other yoga studios an opportunity to
advertise to our readers. We have developed and maintained a 200 hour
teacher training program registered with the Yoga Alliance, hosted a
cornucopia of workshops, and provided Reiki and Reiki training. We have
brought in kirtan musicians: Dave Stringer, Mantra Girl, and David Newman (Durga
Das) and our own local kirtan DJ Javier BaRa. |
We
created a cave to do the most revolutionary form of yoga known today, Posture
Pro Yoga. We have
established spiritual retreats, karma yoga (volunteering) programs, and a
lending library.
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Through the next five years of this decade we aim to
do even more to provide for the spiritual needs of the
community
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We have held yoga in the park annually, which has
evolved into Yoga for Peace. We have had booths in different events and expo’s,
and been able to help out many charities and non profits including: Relay for
Life, Tsunami Relief (Food For Life Global), Song of the Morning Ranch, (Golden
Lotus Inc.), Katrina Victims, and Sasha Farms to name a few. We have worked to
support community supported agriculture and the organic education movement
through Weston A. Price and the HT Network. We created a movie night to show
movies that educate and stimulate the mind. We have literally introduced yoga to
thousands in this community who have never tried yoga before. |
Most importantly we have created a community of people interested in
improving their lives through yoga and helping others to do the same.
Through the next five years of this decade we aim to do even more. We are
shining our light on creating more educational workshops, seminars, and
training programs on living healthier more meaningful lives. We’re working
towards making it even more convenient for people to make healthier choices
for care of their body mind and spirit. and supporting people through those
changes. We are working on providing a higher standard in our ever evolving
teacher training program, and continue to try different yoga classes, times,
and instructors to meet our communities needs. We embrace the New Year with
reflection of the past, vision of the future, and good intentions for all
beings, as we enjoy each moment of each day. On behalf of all of us here at
Rising Sun Yoga we wish you a happy and prosperous New Year and look forward
to sharing our journey together. With Love and Joy
Happy New Year,
Jim |
“We will open the book. Its pages
are blank. We are going to put words on them ourselves. The book is called
Opportunity and its first chapter is New Year's Day.”
~Edith Lovejoy Pierce
Our Best Wishes For A Happy New Year! |
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Healing Practitioners
Are you looking for the perfect location to bring your
clients?
Imagine a location with high front-end traffic
A receptionist to book your appointments
Free advertising of your services
A space that you customize to your liking
Reasonable rent
Sound too good to be true?
It’s not, but space is limited and sure to fill fast.
Contact: Jim Pero @ Rising Sun Yoga 13550
Dix-Toledo Rd. Southgate, MI 48195 734-282-9642 |
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2 Wheel Liberation
This has been an article that I’ve been craving to write. Yet it has been
four months in the making. As much as I’ve wanted to write it; the message
behind it just hasn’t been clear. The right time to write this article
finally presented itself, but only through the actual process of writing the
story did the relevance reveal itself. Well I don’t want to ruin the story
so I will let it unfold as it did for me.
If you’ve been reading this newsletter for the last nine months or so,
you know that I
have replaced my enthusiasm of running with mountain biking. As I have
written before in different ways, the bike is much more body friendly,
mountain biking is a much better overall workout, and it allows me to travel
single track trails deep into the woods quickly to commune with nature. One
thing you might not know however, is that in August when my truck lease ran
out I made my bike my primary mode of transportation. No more truck. I
thought I would do this for a month or maybe two depending on the weather.
My trip to work is only 3 miles and I normally walk my daughter to school,
so the biggest change for me was actually not being able to get out to Ypsi
where I normally trail ride. Sure other changes had to be made. I began
having some products shipped that I would normally pick up to save the
shipping cost and we made the change at the studio to a water filter instead
of bottled water. Things worked out right from the get go though and within
a month I was actually back out to Ypsi trails regularly well into the
snowfall. There has been many changes, but one totally unforeseen change,
has taken place.
It’s a funny thing. As a teen waiting to get my license I couldn’t wait
to drive. A license and a vehicle was freedom. Go anywhere do anything wind
in my hair radio jamming, freedom. I’m sure we have all been there at one
time or another and maybe again with each new car or a night time
convertible ride under the stars . I thought a month or two of not driving
was a novel way to save a few bucks, what I didn’t expect keeps me from
buying another truck. You might think that being without a vehicle as
limiting, a loss of freedom, a decrease in status. No car, no way! For me
the opposite has been true. Being car less has been liberating. No car
payment, insurance payment, traffic jams, fueling up, fret over gas prices,
oil changes, worry of tickets, license plate renewal, tune ups, parking
problems, deductibles, or obligation to wear my seatbelt. Yahoo, let me
peddle.
In editing this article I just removed paragraphs that simply witness my
enthusiasm for riding. In fact, I just took a break to take out my garbage,
I jumped on my bike and took a quick two mile dash through the streets, it’s
1:12am Tuesday December 2005 during my monthly all-nighter in which I write
for the newsletter. Exhilarating and joyful was the ride in the cold. On
this caffeine free night, it was just what I needed to get my blood flowing
once again. But the motivation for my ride was just the thrill of getting to
book through the streets with no where to go. Wind in my hair freedom
feeling. That’s when it hit me. The relevance of this article isn’t about me
biking and what it means to me, most of which I’ve edited out so not to bore
you. It certainly isn’t about convincing anyone to give up their vehicle.
No, it is about encouraging people to do what they are passionate about.
Follow your passion. Make the changes that allow you to do what you are
passionate about. Not sure what you are passionate about? The New Year is a
great time to explore new things or look back through your life at things
you my have already tried and gave up, does your heart long for any of them.
There is a connection between what gets our blood flowing, juices
pumping, chemistry churning, energy abounding, and living in the moment.
Passion and enthusiasm create the right atmosphere within us to lift our
spirits and bring us closer to living authentically. I am riding because I
love it. Doing what I love always benefits me in many ways. As you plot your
direction into the last five years of this decade how do you see yourself
spending them? Will you be making time for what you are passionate about?
Will you experience life with fervor zeal delight eagerness and zest?
Embrace your passion and let it be. Tell me if your more alive to the
moment, enthused, and experiencing oneness more often when your living life
closer to or in sync with your passions?
Carpe Diem,
Jim |
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"We meet today To thank Thee for the era done,
And Thee for the opening one" John Greenleaf Whittier |
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Yoga School
The 29th of January is the next starting date for our yoga school. This
is a great opportunity to deepen your understanding and practice of yoga. We
are really excited about the recent changes to our program inspired by the
new requirements of the Yoga Alliance for 200 hour training programs like
ours. To help meet the new requirements we have brought Micha on board to
teach the philosophy section of our training. We have increased the length
of our Sunday class and tweaked the rest of the program to create a more
streamlined and efficient curriculum to teach yoga effectively, safely, and
as thoroughly as possible in a 200 hour program. If you have been around our
studio long enough you have probably witnessed the transformational growth
that unfolds for the trainees in our program. If you have enjoyed taking
yoga classes and have the desire to deepen your understanding and practice
of yoga or possibly teach it, you may want to consider starting yoga school
this month. Maybe this is the next step in your journey.
"I love this school. I have no doubt that this was exactly what I needed
in my life for the growth that I have been praying for." Erin
"I learned to walk further down the yogic path toward inner peace. Not
only did I gain knowledge in anatomy, yoga philosophy and postures, but also
learned that I can teach with confidence." Carrie
Visit our website for more information on our yoga school
Www.risingsunyoga.com/School.htm or call 734-282-9642.
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“The object of a new year is not that we should have a new
year. It is that we should have a new soul”G. K. Chesterton |
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Learn About YOU!
Workshop
***************************
Discover how to learn over 2,458 details about yourself
through handwriting. Learn to improve relationships and discover your inner
potential, your communicability, computability, sexuality and more through
Handwriting Analysis and Herbal Tracer Analysis.
***************
With Master Handwriting Graphologist, Graphotherapist,
Herbologist and Homeopathic Practitioner Robert, E. Haskins, MG, DE, CAC, MH,
HP.
**************
Sunday, January 22nd
1:30-3:30 PM
Sign up at Rising Sun Yoga
All welcome, but seating is limited.
$10.00 |
Nutrition Workshop
Start the New Year with
New Eating Habits
Presented By:
Mark Meyerson CNC
Tuesday January 17 @ 7:30PM
Nutrition Basics
from Weston A. Price
Foods we should be eating
Foods we should be avoiding
How to know the difference
Resources for reliable information
Bring any dietary questions with you.
Mark grew up in the restaurant business. His career began
in 1968 as a student of nutrition. He is a Chef, Certified Nutritional
Consultant and Life-style Educator. As a member of Healthy Traditions
Network, Weston A. Price FDN and Price-Pottenger FDN he is most concerned
with connecting consumers to organic and bio-dynamic farmers.
All Welcome Cost Just $5
Limited Seating Sign Up Today
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Karma
Yoga |
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Yogic teaches that one path to
enlightenment is service. Our Karma Yoga program gives you the opportunity
to give of yourself. If one of these opportunities speak to you we encourage
you to get involved.
TOYS FOR COTS
Thank you everyone that helped out with our donations to COTS. The
program was a huge success again this year giving those in shelters the
ability to give Christmas gifts once again.
From Lisa Rutledge
Hello fellow yogis!
As part of my personal "karma yoga" I have offered to come up with monthly
activities for people at the studio (and their families and friends) to do
around our community and do good works out there. As part of my work with
Oakwood and a long time resident of the area, I have a lot of connections so
I hope to find opportunities that touch your hearts enough to volunteer some
time. Together we can make a difference. I also would love to have any ideas
for us that you may have--you can call me at 734.284.8918 or leave me a
message at the RSY reception desk...I have a mailbox there.
For our January Karma Yoga we will be going to the Penrickton Center in
Taylor, which is a residential school for visually impaired children. The
date is Wednesday January 18th from 5:30 pm to 8:30 pm. We will be assisting
with preparing a mailing. Part of the time we will also be given a tour and
a short overview about the challenges of being visually impaired and
functioning in a society that is not necessarily easy to maneuver without
full sight and how Penrickton teaches children. Older children are welcome
and encouraged to join us. Sign up at the reception desk at RSY or give me a
call if you can help.
Future activities will be at Gleaners Community Food Bank's distribution
center in Taylor, the Oakwood Program for Exceptional Families (a clinic for
handicapped children, and the Heifer Project. Stay tuned to the newsletter
for future details! In the words of Trich Nhat Hanh, "if we do not change
our daily lives, we cannot change the world".
Namasté,
Lisa Rutledge
Manager, Community Benefit
Oakwood
313.586.5492
Site 44, Village Plaza |
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New Year Specials:
☼ The Let’s Get Serious Package 20 visits -
$150*
☼ Get Me Through Till Spring
Unlimited - $199*
(unlimited package expires 4/30/06)
*Purchase of a Rising Sun Yoga
Membership or Existing Membership Required, One Package Per Customer.
Rising Sun Yoga Membership: $29.95
Includes: Rising Sun Yoga T-shirt Tank
Top or water bottle, use of our lending library, 10% off merchandise, 5% off workshops, and
20% off private all private lessons. Membership is good for one year. |
Yoga Community
Bulletin Board
Reconnect with Food (sm)
A yoga, discussion and spiritual support program
led by
Beverly Price, Registered
Dietitian, Exercise Physiologist and Registered Yoga Teacher
For individuals interested in
exploring issues related to food, body image and emotions. By participating
in this program, you will learn how to: Discover your roots and messages
contributing to your thought process~Delay impulse control and eliminate
incompatible and addictive substances from your diet~Enjoy your body while
incorporating practical weight management or restoration tips~ Eat mindfully
and discover supportive foods that work for your body~ Heal negative body
image and foster self-acceptance ~Avoid using food or starvation to numb
painful emotions~Find the keys to your optimal diet and integrate techniques
into your daily yoga practice
Wednesdays January 18, 25, February 1, 8, 15 and March 1, 8, 2006
9:30 – 11:30 a.m. at Steller-Gaia Alliances Community Campus, 23023 Orchard
Lake Rd., Building C, Farmington, MI 48336
or 7:00 - 9:00 p.m. at Center for
Creative Living, 317 E. Eleven Mile Rd., Royal Oak, MI 48067
This is a seven-week program that must be enrolled and paid for in a
series. However, if you cannot make all sessions, please come to as
many as you can as you will benefit and enjoy. Pre-registration required.
Cost $179 new participants; $149 continuing participants. BRING
A MAT AND TOWEL TO PRACTICE YOGA AND DRESS COMFORTABLY!
For more information, contact Beverly
Price at (248) 390-4150 or visit www.prazamana.com
Beverly Price is a registered dietitian, exercise
physiologist and registered yoga teacher who specializes in the treatment of
anorexia and bulimia nervosa, binge and compulsive eating along with adult,
adolescent and childhood weight management. She holds a Bachelor's Degree in
Dietetics from Michigan State University, emphasizing
the Science of Human Nutrition and Medical Nutrition
Therapy. She holds a Master's Degree in the Science
of Human Movement from Wayne State University. Beverly has a private
nutrition and yoga therapy practice in Royal Oak and Bingham Farms,
Michigan.
Beverly
Price, RD, MA, RYT Registered Dietitian, Exercise Physiologist and
Registered Yoga Teacher Prazamana through Helping People Reconnect with Food
(sm) Nutrition and Yoga Therapy--Individual Counseling and Group Programs
phone-(248) 390-4150, fax (248) 542-9938
www.prazamana.com
___________________________________________
Yoga Classes in Northville
Monday/Thursday Evenings & Thursday
Mornings
Private Classes Available
Please contact Diane Siegel-DiVita for information
248-344-0928
___________________________________________________
Yoga Motion
Quiet Escape: An Afternoon of flowing yoga and
Meditation with Dawn Priebe—RYT

Registered RYT Yoga Teacher 500
Stretch, strengthen, tone and relax your body and mind
All Levels Welcome
Saturday, February 4, 2006
1:00– 5:00 p.m.
Call 248-408-2691 to reserve a space
Advanced Registration $50
Or $55 at the door
Location: YogaMotion Studio, 1101 Pine Ridge, Milford, Michigan 48380. We
are located off of Commerce Rd. Approx. 2 miles west of Downtown Milford
_________________________________________
Advertise your yoga event in our Community Bulletin
Board for Just $10. |
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Rising
Sun Yoga’s
New Year Sale
Save 10%
on our 2006
Yoga Calendars
Additional Discounts Not Applicable.
Offer Good While Supplies Last and
Expires 1/31/2006 |
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We Appreciate Our Advertisers
Thank You For Your Support |
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Astarte Yoga
Farmington's Yoga Studio
21894 Farmington Rd.
(1 block so. of 9 Mile)
Farmington, MI. 48336
248-427-0550 www.astarteyoga.com
View website or call for daily class schedule Ashtanga, Vinyasa, Gentle,
Restorative, Pre-Natal 1st Sunday of the Month at 1:00PM Free Hatha Class
Friday Nights at 6:00PM Meditation Class/Donations |
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Advertise in our newsletter for as low as $35 per
month. Reach 1000’s of like minded individuals. Multi-month discounts and
larger ad sizes available. Show your support by advertising your business or
services in The Rising Sun. Call 734.282.9642 Today |
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