The Rising Sun  

January 2005

Rising Sun Yoga’s Monthly News Letter

Rising Sun Yoga   13350 Dix-Toledo Rd.  Southgate, MI 48195   734-282-9642  www.risingsunyoga.com

All We are Saying... Is Give Yoga A Chance | Attachment...Raga | Nutritional Health Watch | Yoga For Weight Loss | Intro To Ashtanga |
January Specials | Yoga Retreat Weekend |  Movie Night | New Year's Will Solution | What is Reiki? | Reiki Training | Karma Yoga |  Current Class Schedule | Events | Partner Yoga | January Events

"Look for your choices, pick the best one, then go with it." Pat Riley

All We are Saying….

Is Give Yoga A Chance

Over the years I have seen so many people’s lives change for the better with yoga. Doctors have sent people to yoga for everything from infertility to stress relief resulting in success. Toning, weight loss, strengthening, peace of mind, flexibility, an increased immune systems are just the beginning of what yoga can do for you. But finding the right teacher or class will make all the difference.

Many many times I have heard people say they have tried yoga and didn’t like it. Deeper inquiry reveals that they have only taken a class or classes from one instructor. If you randomly flipped on cable TV for the first time in your life, viewed one program on one channel, didn’t like what you saw and decided that TV wasn’t for you, well you’d probably be better off. But applying this analogy to yoga, especially to someone who understands what yoga’s all about, this thinking is just plain crazy. There is way to much to be gained by adding yoga to your life. Yoga boost the end of suffering, the path to enlightenment. You just have to start flipping through a few yoga instructors to find the right one for you.

Each Yoga teacher is unique and they come in many varieties of styles and colors.

Fat ones, skinny ones, ones that climb on rocks, tough ones sissy ones even ones with chicken pox, you get the idea. But, with so many choices how do you find the right yoga teacher or class for you? For many the first teacher they try works out perfect. For others it is just a matter of the class time and day being convenient. But sometimes the teaching style, voice, content, or approach just doesn’t work for you. While the off button is one option, the better choice is to try a different channel. Find a teacher and class that works for you. With so many benefits from practicing yoga it is worth more than a random one time shot to see if yoga is right for you.

Much Success On Your Journey.

Peace,

Jim

Attachment...Raga

I have a website & a modeling career and last summer I realized modeling wasn’t the direction I wanted to go in my life. Something wasn’t meshing. I can’t put it into words, but it just isn’t working for me anymore. For months I’ve felt like my website is a thorn in my side and I’m spending a lot of time on something that isn’t bringing me joy or even real financial security.

Recently my Webmaster suggested we take a break from it. You’d think I’d feel elated, as I should. But nooooo, I feel ATTACHMENT or in yoga what we call RAGA. Raga is one of the four things that cloud our vision of what is really best for us, one of the 4 things that cause avidya. Avidya is unclear perception or that which clouds our Purusa. Purusa is our soul or that which never changes and always sees clearly. Anything that causes avidya causes dhuka, which is restriction or suffering. I hear my ego yelling my site is this; my site is that. I feel hurt when getting away from this work is what I truly wanted.

Does this attachment make any sense? This break should bring me joy, but my samskara (habitual action) says this change is bad or uncomfortable. Somehow in the midst of all of this I allowed my identity to get wrapped up into a website. How does one find peace, joy, and contentment if we see a job, a website, or even a mate as what identifies ourselves? We are not our jobs, what we wear, what type of house we live in, or the car we drive. These things are just additives; just a possible learning experience. Like learning the lesson of our attachment when it is time to give them up or when the universe just takes them away.

from a household yogini :)

Nutritional Health Watch

We practice Hatha yoga for better bodies and better health. Yogic text includes proper eating habits to maintain the bodies health. But what do we really know about nutrition? Do we really know how to eat right? Should we eat meat? Is a vegetarian or vegan diet the right thing? Which foods should be avoided and which should we favor? What sources should we trust for information? Why is there so much conflicting information out there?

Get answers to your nutritional questions from our Nutrition & Lifestyle Consultant/Educator Mark Meyerson. Mark will be holding talks on nutrition and good eating habits on the second Friday of each month at 7:00PM. Please pre-register to insure you receive a handout. Cost is just $5 all welcome.

Next Seminar January 14th 7:00PM

Topic: Vitamin “A”

Resources For Sound Nutritional Advice:

www.westonaprice.org

www.htnetwork.org

Yoga For Weight Loss Class

This is an 8 week course. The class will be taught by Mike Wysner MSW, RYT... a registered yoga teacher and psychotherapist with many years experience in exercise physiology and nutrition. Each person will be respected as a unique individual with weight reduction individually monitored. Weight reduction will be individually monitored and guided, together we will be successful. This will be a scientific, multi-faceted approach to weight loss. Results are guaranteed. You cannot fail! Why?

- Each person receives individual counsel and attention.
- Learn your unique and specific eating patterns.
- Learn to make appropriate changes using scientific techniques (Behavior Modification, contracting, etc)
- Cutting edge (the latest researched and up to date data) nutritional information
- Yoga that facilitates self-awareness and self acceptance
- Physical exercise tailored to your body type and needs
- Psychologically specific and sensitive
- Permanent weight loss can be expected
- This is NOT a diet plan
- You will learn sound nutritional eating habits (with food that is tasteful and fulfilling).

Cost: $145
Times: Friday 7:00-9:00PM and Saturday 12:30-2:30PM
Each week you have the choice to attend class on Friday or Saturday, make up sessions available. Classes consist of discussion, lecture, and yoga. Handouts provided.
The time to register is new classes start January 21 & 22

Intro To Ashtanga

Cheryl Rudd will be teaching a workshop type class on the introduction to Ashtanga.  This class is designed to take the intimidation out of the practice and make it a little more user friendly.  The 75 minute class will be held on the first Sunday  of each month at 2:00PM. The next one is January 2.  Try this class if you are curious about the Ashtanga class held Wednesday nights at 6:00pm or if your already taking the class and want to improve in specific areas of the practice.

January’s Special

Buy One...Get One Free

Unlimited Packages

Use them both for yourself, give one to a friend, or share the cost and split them with a friend.

Check out our new unlimited packages

Offer valid thru January 31, 2005

 

Yoga Retreat Weekend

Join Us For A Mini Yoga Retreat!

@ Song of The Morning in Vanderbilt, MI

January 22 & 23 Enjoy a Chakra Workshop, Yoga, Vegetarian Cooked Meals, Meditation, & the Peace & Quiet of the 600 Acres of Woodlands.

$80 Includes: Saturday Night Lodging, Workshop, Yoga, Meditation & Meals For more information call Jim @ 734-282-9642 For Ranch Information visit: goldenlotus.org

Movie Night

Friday January 7th @ 7:30PM

Showing: THE GREAT YEAR

 - narrated by James Earl Jones, is a mind-dazzling documentary. Do current world situations leave you feeling hopeless, depressed or like the end is near. Let this movie lift your spirits

Approximate Run Time 1 Hour All Welcome - No Charge

Check out, The Great Year . com

This movie is part of the Spiritual Cinema Circle.


New Year’s Will Solution

Have you ever chosen a New Years resolution only to find within three to six months you are rationalizing about your failure? I’ve seen many good intentioned resolutions gone bad. I’m going to quit drinking, no more drugs in my life, I’ve given up smoking, I’m not eating chocolate, I’m going to work out three days a week, I’m losing ten pounds. The fact is if we set an intention in which we have to rely on pure will-power we are most likely going to fail.

After fulfilling the Buddhist’s wishes, “Make me one with everything,” the delivery boy accepted payment for the pizza. The Buddhist exclaimed, “hey, what about my change”. The delivery boy turned and wisely replied, “You of all people should know sir, that change comes from within.” I love this joke. But more than just a witty spiritual joke it harbors profound wisdom. Change must come from within.

“Often we try to use will-power to improve ourselves…The fact is that any effort at self-improvement or change…relying mainly on willpower is destined to fail. It means you are divided, that on some level you do not want to do it. Sooner or later, in a moment of weakness perhaps, or in a moment of self-forgetting, your true desires will express themselves as actions.” Charles Eisentein, The Yoga of Eating.

Is it time to try something different this year? Is it time to make changes from within? And just how do you make changes from within? It starts with going within. Shedding the layers of protective sheaths, hard emotions, and judgment to discover what lies beneath. It is taking time to let go of the ego and visit with the real you inside. It’s going to that place we all end up going to in our yoga practice. From this place changes evolve without conflict of the will. You act out of the goodness and love within, treating yourself and others better. You learn to tune in and listen to what your bodies real needs are.

So use your will to remember to remember to return to this place. See if you can find improvement without disappointment. “Reshape yourself through the power of your will; never let yourself be degraded by self-will. The will is the only friend of the Self, and the will is the only enemy of the Self.” Eknath Easwaran Bhagavad Gita 6:5

Best Wishes, Happy New Year, Happy New You!

Namasté, Jim

"You and I are essentially infinite choice-makers. In every moment of our existence, we are in that field of all possibilities where we have access to an infinity of choices."

Deepak Chopra

What is Reiki?

Reiki pronounced, "ray-key," is a form of healing touch that conducts energy from one person to another or to oneself. It is a gentle and nonintrusive Japanese healing modality that can be used alone or in conjunction with other programs. It complements holistic medicine, growth therapy and helps restore balance in the body. Reiki practitioners channel energy in a particular pattern to heal and harmonize. Unlike other healing therapies based on the premise of a human energy field, reiki seeks to restore order to the body whose vital energy has become unbalanced. Reiki energy has several basic effects: it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibration frequency of the body.

The laying of hands is used in Reiki therapy also as in spiritual healing. There is a difference though. In spiritual healing, a person with a strong energy field places his or her hands above a particular part of the recipient's body in order to release energy into it. So, here the healer is the one who is sending out the energy. In Reiki, however, the healer places the hands above the recipient; however, it is the recipient that draws the energy as needed. Thus, in this case, the individual being healed takes an active part in the healing process as opposed to having a passive part in spiritual healing. The individual takes responsibility for his or her healing.

Reiki from a Historical Approach

Historically Reiki’s foundation was built on Traditional Chinese Medicine and the Philosophy of Tendai Buddhism. The strongest things he drew from Chinese medicine were the concepts of the meridians (acupuncture guide) and Chi Gung (breathing techniques) as a means to energize the individuals system more readily. The Tendai influence can be seen in the Chinese Kanji that he used to focus his intent.

Mikao Usui was a devout Pure Land Buddhist practitioner, who had become familiar with eastern and western methods of healing, and synthesized these; along with other data into what is now known as Reiki. He followed the spiritual traditions of his family, which were Tendai, but soon took a turn towards a different path, as he sought out the way of healing more intensely. This path opened to him with the assistance of a Shingon Priest who was understanding and supportive of his pursuits. As he continued reaching into the Esoteric doctrines and mysteries of this sect, it caused a rift between his family and himself, as to change "sects" was to go against the "family tradition" and their ancestors. Nonetheless, Usui did eventually become a follower / disciple of Shingon.

He then decided that perhaps there were parallel teachings in other traditions, and is reported to have ventured into the Tibetan teachings of Vajrayana and Tibetan Medicine wherein he found similar teachings to those of Japanese Esoteric Buddhism. The Tibetan influence can be seen in some of the symbols that he uses to attune a persons energy field. Mikao endeavored to synthesize all he had learned into a more formal structure for himself. As a result, he began to codify the teaching and methods into a personalized system, which included using symbols, esoteric dharani and methods of "tapping in" to "bestow power." In the traditions that he had drawn on, a living teacher - known as an “Acarya,” usually facilitates the “conferring of power.” Since he had not a living Master teacher / Acarya, for this new synthesis, he decided to meditate, fast, and pray - seeking a line of "direct empowerment" and blessing from the higher spiritual realms. It is said, Usui chose a sacred mountain abode called Kurama, which was outside of Kyoto. Kurama had been a Tendai temple for many years, yet visited by monks of differing sects. The temple on the mountain had been dedicated to Mao-son, Bishamon-ten and Senju-Kannon (also known as Kwan Yin); who represent the light of the universal soul. Thus, it was a most auspicious location for his discipline.

Mikao Usui's "empowerment" came during his practice, in alignment with the Buddha's and Bodhisattvas of the realm upon which he was focused. By gaining a complete and "realized" understanding, he further developed and refined the system into a healing and spiritual practice - part of which we today know as Reiki. Usui is said to have taught many the form that he developed for the "layperson", but did not teach nearly as many the more "esoteric" form, which was held for those who desired a deeper understanding; and consequently made a deeper commitment to the "path.”

Jackie Chin RMT: Reiki Practitioner/Trainer And Author of The Book : The Light Within

Reiki I & II Training

Offered January 8 at Rising Sun Yoga with Mary Ivey - Suiter

Reiki I 11AM $55

Reiki II 2:30PM $110 - Essential Reiki Book Required

For more information call 734-282-9642

Karma Yoga

Yogic philosophy teaches that one of the paths to enlightenment is selfless service. Our Karma Yoga program gives you the opportunity to give of yourself to the community or Rising Sun Yoga. If one of these opportunities speak to you we encourage you to get involved.

January/February

St Leo’s Soup Kitchen

Start the new year off creating good karma. Help us feed the hungry. The first day is Wednesday, January 5 (we need 10 people), and then again on Saturday, February 26th (they need 5 people) both at 9am. If you can help feed the hungry please sign up so that we know you are coming. We are accepting donations of food, blankets, towels, and soap to bring with us. Wednesday, January 5th is going to be a tough time slot to fill so if you can help out please join us. You can meet at the studio to car pool or meet us at St. Leo’s Church. 4860 15th St. Detroit, MI 48208 313-897-6565

Recent

COTS

Thank you everyone that donated Christmas Gifts for COTS. I’m sure these gifts helped to make Christmas day a little brighter for those kids and parents living in shelters. To learn more about COTS visit www.cotsdetroit.org.

Future

We are always looking for ways to help out in the community. If you have an idea or project you’d like to manage please let us know. By email: info@risingsunyoga.com or call 734-282-9642.

"Whoever renders service to many puts himself in line for greatness – great wealth, great return, great satisfaction, great reputation, and great joy." Jim Rohn

January Events

January 2

Meditation Workshop 1:00– 3:00PM Michel Johnson will be back to teach about mediation and different meditation techniques. Michel has studied with many great teachers and has a wealth of information to share. Whether you are currently meditating or new to it you will enjoy this workshop. $10 per person all welcome

January 2

Introduction to Ashtanga Workshop Sunday 2:00 - 3:15PM Cheryl Rudd will be teaching this workshop type class on the introduction to Ashtanga. This class is designed to take the intimidation out of the practice and make it a little more user friendly. Try this class if you are curious about the Ashtanga class held Wednesday nights at 6:00pm or if your already taking the class and want to improve in specific areas of the practice. Packages Holders Welcome, Regular Class Prices Apply

January 7

Movie Night Friday 7:30PM Featuring “The Geat Year” Is our world plummeting back into the dark ages or our we on a course to enlightenment? Are our current theories about the universe wrong? Were ancient civilizations more advanced than we are now? This compelling movie seeks to answer these questions. A must see for all seekers. All are welcome and there is no charge to see the show.

January 8

Reiki I & II Training January 8th Mary Ivey-Suter Master Reiki Practitioner in the Usui Tradition will conduct training to those interested in Reiki I or II All welcome Reiki I $55.00 Reiki II $110 (Essential Reiki Book Required for Reiki II).  Reiki I will be at 11AM and Reiki II at 2:30PM.

January 8

Introduction to Ayurveda Workshop Saturday 11AM - 12:30PM Sandi Matheson Ayervedic Specialist will present the basics of Ayurveda, the oldest and most comprehensive system of natural healing. Learn about the three doshas, how to determine your dosha, and keys to balance and healing naturally. $5 .

January 12

PartyLite Candle Party Wednesday Night at 6:30PM. Check out the new PartyLite Products for 2005. Keep your house warm and cozy through the cold winter nights. If you can’t make the party you can still place your order at the studio.

January 14

Nutritional Eating Workshop : Topic Vitamin A Friday 7:00PM Mark Meyerson has been studying nutrition since the 60s. He will dispel food myths and educate us on the best ways to nourish our bodies. We know that we are what we eat, but do we really know if what we are eating is right for us? Mark will answer questions and send us on the right path to eating what the body needs. All Welcome $5 Informational handouts provided, so please pre-register.

January 22 & 23

Yoga Retreat at Song of the Morning Ranch in Vanderbilt, MI. Join us for a great little get away to the pristine great white north. Kaye Thomas Hogan will be teaching a workshop on the Chakras, there will be two yoga classes, plus an hour meditation. Meals are include with lodging and cost just $35. The workshop and yoga classes are just $45. This could be the best $80 weekend you’ve ever had.

Rising Sun Yoga’s

Coupon Cutters Special

$7 Off

Yoga Toes

Start Your New Year On A Firm Foundation

Relieve Foot Problems and Tired Feet

Limit One Per Customer

 

 

 

 

 

 

 

 

 

 

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 Rising Sun Yoga  13550 Dix-Toledo Rd.  Southgate, MI 48195  734-282-9642
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