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The Rising Sun
Rising Sun Yoga’s Monthly
Newsletter |
February
2006
Rising Sun Yoga
13550 Dix-Toledo Rd.
Southgate, MI 48195
Phone: 734-282-9642
Email: info@risingsunyoga.com
Website: www.risingsunyoga.com |
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A hundred hearts would
be too few to carry all my love for you. ~Author Unknown
Happy Valentines Day |
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February's Focus on Love
With Valentines Day falling in February we are reminded of falling in
love or to focus our attention on that special loved one in our life. Maybe
you are falling in love or in love right now. If it has been a long time
since you’ve felt that love in your life I invite you to go back to the time
when you recall feeling that way. Please don’t get caught up in any possible
pain or judgment of the relationship or what might have gone wrong, just
take a moment to remember the energy that you can remember having, the
incredible feelings of lightness or aliveness you experienced. What comes to
mind when you look at your life in love?
Maybe you did something amazing, a great feet that proved your love using
your super human energy. Did you notice that when you are lit up in love the
chances of someone else suddenly attracted to you greatly increase?
You feel better than usual, tend to sing more,
and smile more authentically than normal. People comment on a glow about you
and you feel on top of the world. Can you put yourself there? Even for a
moment can you take yourself to the intensity of the love energy? Can you
connect into the love feeling of light and happiness?
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If you took yourself back to the love energy just
now, then you may agree
with me that you can decide to be present with love energy whether you ascribe
it to another person or not. With fewer words, you can decide to be in love.
Eventually, whether the relationship works out or not we tend to fall out of the
love and the love energy slowly dissipates. If you take your focus off the love
energy it slowly goes away. _____________________
Did you notice that when you are lit up in love the chances of
someone else suddenly attracted to you greatly increase?
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My observations of life lead me to believe that we
only spend time in the love energy for short periods of time. New relationships,
jobs, babies or a spiritual experience can all take us there or maybe we decide
to go to our love energy in those moments. Is a relationship in all of it’s
dynamics even more exciting each new day? |
Does your job light you up each morning with an anticipation of utilizing
your creativity? Isn’t your child at any age always looked at with the same
unconditional love as when you first held him or her in your arms and they
gazed back with the same unconditional love. Are you always expecting the
next miracle in your life, a new way to be of service, or to stay present to
the Bhakti, devotional love of the creator? If you’re not in your love
energy right now what is keeping you from being there? Could it be nothing
more than your decision? If you could chose whether or not to live in the
love energy; feeling better, alive, aglow, present, dynamic, or more. Would
you not choose too? Well this February of 2006 if you want to give it a
try let, every heart you see, I love you that you read, smile you receive,
and Happy Valentine’s Day you hear remind you to be in your love energy.
Tell someone, better yet everyone that you love them, or at least think it.
I suggest that you don’t ascribe this energy to any one or anything other
than your decision to be awaken to it.
I love you,
Jim |
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When love is not madness, it is not love. ~Pedro Calderon de la Barca
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Gearing Up For Your Health
Our own local organic farmer Mary LaFrance is gearing up for another
season of providing locally grown fruits and vegetables. Mary has been in
practicing yoga to get in shape for the next growing season. She is
selecting the right seeds for the crops that she will soon start in her
basement utilizing heating pads and artificial light. Mary has also started
a crop of greens in the hoop house and will have fresh greens soon.
We are hoping to have fresh locally grown organic greens available at Rising
Sun Yoga as early as this spring, but back to Mary. On top of being
committed to farming organic foods and protecting the few remaining natural
Michigan prairies, Mary stays on top of the battle between corporate vs.
organic farming and does her part to protect our food sources.
We joined Mary’s Community Shared Agriculture (CSA) last season and
really benefited from the abundance of crops the farm produced. Some of our
favorites were the watermelons, strawberries, and broccoli. The CSA properly
named the Lakeplain Prairie Organic Farm hosts classes on topics including
natural pesticides/fertilizers, nutrition, cooking, and canning. Kick off,
pool, and fall harvest parties served to promote the community aspect of the
farm and provided a source of networking for those caring about healthy life
styles. Kids had their own area to grow crops, a sand box, and swing set to
keep busy while parents helped work the fields.
On top of the money we saved during the growing season June thru November
last year, we also learned many things about growing organics, and made new
friends. The experience was an overall boon to our whole family and we
anxiously look forward to the benefits of joining the CSA for the 2006
growing season.
If you would like to learn more about the Lakeplain Prairie Organic Farm
visit www.lakeplaincsa.com or call Mary at 734-789-1164. |
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Passionate Pedaling
My recent articles on biking seem to have inspired some people to get on
there bikes and ride. Hurray for all of you. I’m sure many more will be
pedaling as the spring weather approaches and gas prices remain inflated. I
have to admit that after writing the article on living your passionate, I
have found myself behind the wheel of a car way more than I care to be. A
few times travel by bike wasn’t reasonable due to time constraints and the
others were when I needed to transport more
than I can carry on my bike. Thus, the need for a bike trailer.
I have been total inspired by this coffee company Peace Coffey which
encourages you to, “brew the right bean”. Not only do they sell fair trade
coffee from environmentally friendly organic shade grown small farmers, they
boost an exceptional brew. Plus, when they can, they deliver the coffee by
bike. Check out this uphill climb with a trailer loaded with coffee. You can
check out more photos of there bike deliveries and learn about there company
and product by visiting, www.peacecoffee.com. We hope to be carrying Peace
Coffee soon.
If you are considering biking as an alternative way of life I encourage
you to visit my friend Chris at Roll Models in Allen Park. Look for his
business card on the schedule page of this newsletter or visit his website
at www.rollmodelscycling.com. Chris will examine your biking needs and fit
you to the best bike for the riding that you want to do. Or if your bike
needs service, Chris is there for you when you need him and has always been
more than fair with the cost.
Now for most of your short trips around town you probably won’t need a
trailer. But you will want to get used to carrying a
backpack. You would be amazed at what you can fit in some of them. Small
item goods from your neighborhood health food store, like Total Health in
Southgate for example, are very doable for half to three quarters of a
grocery bag full. Burn less fuel, breathe fresh air, get in shape, feel
great ride a bike.
Peace,
Jim |
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"Love can make you do things that you never thought
possible" |
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Meditation Underground
As we approach the maturity of our 4th year of providing the downriver
area with alternatives to wellness, there seems to be an underground
movement of meditation forming. While we actually offered meditation when we
first opened, there was little if any response to it. Another meditation
class formed about our two-year point that started to do well, but then the
instructor moved out of the country. Today it looks like there is just one
meditation class on our schedule. Truth be told there 4 classes currently
offering 30 minute meditations. More and more people are hearing of the
benefits trying meditation and continuing with it since the benefits keep
coming. You can find meditation classes on Monday evenings for free at
6:45pm. The 5:30am classes on Tuesday and Thursday mornings include an
optional 30 minute meditation and the same is true of Micha’s 6:00pm class
on Fridays. Why meditation is lurking below the surface remains a mystery.
But I suggest that if you would like to find out what is lurking below your
surface, make your way to the underground.
Om,
Jim |
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Friday Night At The Movies
7:30PM
Every Second Friday of The Month at
Rising Sun Yoga
No Charge and All are Welcome
February 10th
Super Size Me
Learn the sad truth behind the fast food industry in this
documentary film following one man’s stand to see what happens to his
body as he eats fast food for 30 days straight, even if it kills him.
Riveting and Awakening, A must see for anyone brave enough to eat fast
food.
March 10th
Farming The Sea’s
Just won the Documentary Prize at the Environmental Media Awards in
L.A.! It was also nominated for an EMMY Award in the Best Documentary
category. This program continues to air on select PBS stations across
the U.S. Learn what you should know about where your seafood and
fish come from.
April 14
The Future of Food
Offers an in-depth investigation into the disturbing truth behind
the unlabeled, patented, genetically engineered foods that have quietly
filled U.S. grocery store shelves for the past decade. If you eat, you
should see this movie.
No Charge, So
No Reason Not To Come
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Nutrition/Healthy
Living Classes
Nutrition Basics
from Weston A. Price
Presented By:
Mark Meyerson CNC
February 26, 2006
2:30pm_4:30pm
Plus
Every First Wednesday of The Month at Rising Sun Yoga
@ 7:30pm Nutrition/Healthy Living
Knowledge is Power.
Knowledge of Nutrition
and Healthy Eating
Is Priceless.
But because we love you we are offering the classes for
just $5.
Please sign up in advance seating is limited but walk-ins will be honored.
March 1st Vitamin “D”
Could Vitamin “D” be the
ultimate cure for cancer? What other benefits does “D” boast and how
important is it for or over health. What’s the best source and how much
do we need?
April 5th
Oxygen
What could be the mystery
behind oxygen? Well I do know that we need it, but else should we know?
Satisfy your curiosity and learn what you might not even know there is
to learn about.
May 3rd Cholesterol
What is the best way to deal with high cholesterol? What should you
avoid if you have it? Why do we have cholesterol and what myths shroud
it?
June 7th Digestion
Every wonder what the best food combinations are for proper
digestion? When to eat certain foods and how they effect your digestion?
Do you want to get the best bang for your grocery store buck?
July 5th Microwaves
What outcome results from this all to convenient appliance when we
cook or heat our food/beverages? Is it safe? When is the microwave a
healthy choice for heating?
August 2nd Respiratory Health
Having problems with your lungs or breathing? What can you do about
it in a natural and healthy way? What’s important to know about
respiratory health?
All Welcome Cost Just $5
Limited Seating Sign Up Today
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Karma
Yoga |
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Yogic teaches that one path to
enlightenment is service. Our Karma Yoga program gives you the opportunity
to give of yourself. If one of these opportunities speak to you we encourage
you to get involved.
February 18th
Volunteer to Help
Gleaners Distribution Center
Come join the RSY yogini's at the Gleaners Distribution Center
in Taylor on from 1 pm to 4 pm. We will be packing boxes with food
manufacturers donate so that Gleaners can then distribute to youth serving
agencies, homeless shelters, domestic violence shelters, schools, churches
and other programs that help feed needy people. Gleaners
Distribution Center is on Northline Road in Taylor, just east of Beech
Daly (almost directly across from the Lakes of Taylor golf course). We need
10 people, and a "supervisor" for that day as I cannot be there. Children
are welcome, and are actually useful as they can get inside big boxes to
empty them out much easier than taller adults. Please sign up at the
reception desk at RSY. Call me for more information- 734.284.8918.
Namasté,
Lisa Rutledge |
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Sanskrit Workshop Continued
This is part II of the Sanskrit class that we held in
December. You are welcome to attend even if you missed the first session.
A review of session one will bring everyone up to speed.
Saturday,
February 11th
This workshop will include:
1. A review and refresher from the first Sanskrit
workshop
2. Pronunciation guides.
3. Discussion of accepted English transliteration
syntax.
4. Pronunciation and meaning of Sanskrit terms used
in Yoga (including Asanas).
5. Sample verses from the Bhagavad Gita and
Yoga Sutras.
This is an excellent opportunity for
yoga teachers to brush up on their Sanskrit and for other student s of yoga
that are interested as well.
Time: 1:30PM-4:30PM
Please Pre-Register Space Limited
All Welcome No Charge
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The
Of Presentation
with Mike Wysner
The "Art of Presentation" is a three-hour, active
workshop, focusing on the skills necessary to be an effective communicator,
regardless of your profession or level of experience. Yoga
poses will be performed and demonstrated throughout the class. Topics will
include but not be limited to:
Learning to speak effectively with an economy of words.
Use words that are linked (have a logical relationship) and when to use
assertive or passive commands.
Learning to articulate with confidence (regardless of your
experience or background) conveying compassion, kindness and sensitivity.
Learning how important just your voice is in
teaching.
Presenting with passion, enthusiasm and have fun.
Empowering your students physically, emotionally, mentally
and spiritually.
Designing a complete class; a series of asanas that inform
the body of all orientations, with complimentary poses.
Developing themes so your classes have relevancy and
practicality for your students’ everyday experiences
Learning how to vary the poses and to make adjustments
with students with confidence.
This will be an active learning environment. You
will be involved. Be prepared to do yoga. There will be ample time for
questions and answers to ensure you are "getting it." Handouts
will be given, no need for note taking. This workshop is intended to
be an actively learning, fun experience that will prepare you to teach with
confidence.
Upon request, attendees are eligible to receive a
certificate honored by the Yoga Alliance for continuing education credit.
Saturday February 18th 1:30-4:30 PM Cost: $30
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Healing Practitioners
Are you looking
for the perfect location to bring your clients?
We offer a serene atmosphere
A receptionist to book your appointments
Free advertising of your services
Reasonable rent rates
Sound too good to be true?
It’s not, but space is limited and
sure to fill fast.
Contact: Jim Pero
At 734-282-9642
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Sweet Heart Specials:
♥
Be My Valentine Package 10 visits - $90*
♥ Sharing the Love Unlimited 2 mo.
- $167*
*Rising Sun Yoga Membership Required
Rising Sun Yoga Membership: $29.95
Includes: Rising Sun Yoga T-shirt, tank top, or water bottle, use of our
lending library, 10% off merchandise, 5% off workshops, and 20% off all
private lessons. Membership is good for one year.
*Purchase of a Rising Sun Yoga
Membership or Existing Membership Required, One Package Per Customer.
Rising Sun Yoga Membership: $29.95
Includes: Rising Sun Yoga T-shirt Tank
Top or water bottle, use of our lending library, 10% off merchandise, 5% off workshops, and
20% off private all private lessons. Membership is good for one year. |
Yoga Community Bulletin Board
Reconnect with Food (sm)
A yoga, discussion and spiritual support program
led by
Beverly Price, Registered
Dietitian, Exercise Physiologist and Registered Yoga Teacher
For individuals interested in
exploring issues related to food, body image and emotions. By participating
in this program, you will learn how to: Discover your roots and messages
contributing to your thought process~Delay impulse control and eliminate
incompatible and addictive substances from your diet~Enjoy your body while
incorporating practical weight management or restoration tips~ Eat mindfully
and discover supportive foods that work for your body~ Heal negative body
image and foster self-acceptance ~Avoid using food or starvation to numb
painful emotions~Find the keys to your optimal diet and integrate techniques
into your daily yoga practice
7:00 - 9:00 p.m. at Center for
Creative Living, 317 E. Eleven Mile Rd., Royal Oak, MI 48067 This is a seven-week program that must be enrolled and paid for in a
series. However, if you cannot make all sessions, please come to as
many as you can as you will benefit and enjoy. Pre-registration required.
Cost $179 new participants; $149 continuing participants. BRING
A MAT AND TOWEL TO PRACTICE YOGA AND DRESS COMFORTABLY!
For more information, contact Beverly
Price at (248) 390-4150 or visit www.prazamana.com
Beverly Price is a registered dietitian, exercise
physiologist and registered yoga teacher who specializes in the treatment of
anorexia and bulimia nervosa, binge and compulsive eating along with adult,
adolescent and childhood weight management. She holds a Bachelor's Degree in
Dietetics from Michigan State University, emphasizing
the Science of Human Nutrition and Medical Nutrition
Therapy. She holds a Master's Degree in the Science
of Human Movement from Wayne State University. Beverly has a private
nutrition and yoga therapy practice in Royal Oak and Bingham Farms,
Michigan.
Beverly
Price, RD, MA, RYT Registered Dietitian, Exercise Physiologist and
Registered Yoga Teacher Prazamana through Helping People Reconnect with Food
(sm) Nutrition and Yoga Therapy--Individual Counseling and Group Programs
phone-(248) 390-4150, fax (248) 542-9938
www.prazamana.com
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Yoga Classes in Northville
Monday/Thursday Evenings & Thursday
Mornings
Private Classes Available
Please contact Diane Siegel-DiVita for information
248-344-0928
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Vinyasa Teacher Training Intensive:
“Embodying The Flow” w/ Twee
Shiva Rea’s senior assistant, focuses on vinyasa yoga, covering practice,
alignment, pranayama, bandhas, asana, creative sequencing, adjustments,
meditation, tools for embodying the flow, and teaching in daily life.
This workshop was developed in collaboration with nationally known
vinyasa teacher Shiva Rea (Check out her videos available at Crazy Wisdom).
Excellent Opportunity for RYT’s (20 hr. YA continuing e d.
) and anyone interested in obtaining Yoga Teacher Certification (20hrs.
Toward Shiva Rea’s teacher training/20 hrs. toward Sun Moon Teacher Training
and potential other schools). February 24-26. Cost $330; $295 by Feb. 8
Group and teacher discounts available.
The group discount is $20% off for groups of 4 or more. Other wise, as a
teacher, if 4 students sign up you come free of charge. Twee is RYT 500.
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Yoga Essentials and Tibetan Heart Yoga
Workshop
With Lama Sumati Marut (Ven. Brian Smith)
and Brian
 Granader
March 10 - 12 at Red Lotus Yoga
Dates/Times:
Fri, Mar. 10: Philosophy: 7:00- 9:00pm
Sat, Mar. 11: Tibetan Heart Yoga: 10:00-12:00pm - Philosophy: 1:30-3:30pm,
6:00-8:00pm
Sun, Mar. 12:Tibetan Heart Yoga: 10:00-12:00pm - Philosophy: 1:30-3:30pm
Location:
Red Lotus Yoga, 3320 S. Rochester Road,
Rochester Hills, MI
Phone: 248-844-9642 www.redlotusyoga.com
Tuition:
$150 before March 3rd, $175 after March 3rd for the whole weekend or $35 per
individual class for drop-ins.
Register:
Online at: www.yogastudiesinstitute.org or at Red Lotus Yoga 248-844-9642.
• The true purpose of yoga and
how to reach its ultimate goals - the essential components of a successful
practice.
• Karma, the four "infinite thoughts," and why we suffer
• The eight limbs of yoga (ashta-anga)
• The inner body (chakras, channels, and prana)
• How to transform the ordinary body and mind into those of an enlightened
angel.
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PLUS You'll also learn Tibetan Heart
Yoga; meditation and asana practice that works from the inside with your
thoughts and from the outside with your breath and
body
Advertise your yoga event in our Community Bulletin
Board for Just $10. |
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Rising Sun Yoga’s
February Sale
Save 15% on our new
selection of candles
Additional Discounts Not Applicable. Offer Good While
Supplies Last. Expires 2/28/2006 |
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We Appreciate Our Advertisers
Thank You For Your Support |
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Advertise in our newsletter for as low as $35 per
month. Reach 1000’s of like minded individuals. Multi-month discounts and
larger ad sizes available. Show your support by advertising your business or
services in The Rising Sun. Call 734.282.9642 Today |
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