The Rising Sun  

February 2005

Rising Sun Yoga’s Monthly News Letter

Rising Sun Yoga   13350 Dix-Toledo Rd.  Southgate, MI 48195   734-282-9642  www.risingsunyoga.com

Yoga Shala (School) | Nutrition Seminar | Yoga For Weight Loss | Intro To Ashtanga |
February SpecialsMovie Night | Reiki and Mind | The Path | Karma Yoga |  Current Class Schedule | Events | Partner Yoga | February Events

"Love is the master key which opens the gates of happiness."  Oliver Wendell Holmes

Yoga Shala (School) Starts February 27th

Is yoga making a difference in your life?

Maybe it is time to learn even more about the practice. Take your knowledge and understanding to a new level. Explore yoga philosophy, asana, meditation, chakras, chanting, and more. See how transformational yoga can be. Enjoy a yoga retreat, be able to develop a safe practice for yourself or a class, over come your fear of public speaking, form bonds of friendship in a safe and accepting environment. Yoga school is open to those that just want to learn more.

You don’t have to be a yoga teacher, however if you do want to our school is accredited with the only nationally recognized organization the Yoga Alliance. Completing the requirements of the training allows you to become a nationally recognized Registered Yoga Instructor, (RYT). Share what you have learned for the benefit of others and spread the peace and joy of yoga.

Shala starts February 27th and meets on Sundays from 4-9PM for 16 weeks. The cost is $1700 but you can save $200 by paying in advance. Space is limited so don’t wait, go out on the limb and sign up today. For more info visit risingsunyoga.com or call 734-282-9642.

Yoga School Link

For those wounded by civilization, yoga is the most healing salve. ~Terri Guillemets

Nutrition Seminar

We practice Hatha yoga for better bodies and better health. Yogic text includes proper eating habits to maintain the bodies health. But what do we really know about nutrition? Do we really know how to eat right? Should we eat meat? Is a vegetarian or vegan diet the right thing? Which foods should be avoided and which should we favor? What sources should we trust for information? Why is there so much conflicting information out there?

Get answers to your nutritional questions from our Nutrition & Lifestyle Consultant/Educator Mark Meyerson. Mark will be holding talks on nutrition and good eating habits on the second Friday of each month at 7:00PM. Please pre-register to insure you receive a handout. Cost is just $5 all welcome.

Next Seminar February 11th 7:00PM

Topic: Vitamin “B”

With Mark Meyerson

Resources For Sound Nutritional Advice:

www.westonaprice.org

www.htnetwork.org

Yoga For Weight Loss Class

Obesity is becoming epidemic. This at a time when more than ever “fat free” and “low carb” products are available. Heart disease, stroke, diabetes and cancer all on the rise (presumably under our control) despite advances in modern medicine. What is going on and how do we make sense of it all? Nutrition, diet, exercise and lifestyle behaviors all play key roles and hundreds of books are around to tell you how to do it! How do we lose weight with a “yoga for weight loss program?” Or any program for that matter. By having a thorough understanding of the “facts” and coming to really know yourself. And applying nutritionally sound principals. Perhaps you have a different set of criteria for weight loss than say a person with diabetes, GURD, gout or heart issues. Some things you will learn in the “yoga for weight loss program;” what is the proper amount of protein for my needs and body type? What are good carbs and bad carbs? Is fat really that bad for me? We know it is essential (hence the name, essential fatty acids EFA’s) but how much and what kind? You can actually lose fat by ingesting certain fats. Do we really need vitamins and supplements? Recent research reveals the nutrient value of foods (vitamins, enzymes) has fallen considerably since the 50’s. How do I increase my energy? How do I increase my athletic performance? What are good exercises. It takes 2 minutes of walking to burn off the fat content of 1, that’s one, potato chip. (Perhaps the next time you eat a potato chip you will ask yourself, how many minutes do I want to walk. If I eat this whole bag, is there enough time left today? Or this week?! Walking is still one of the best exercises. It is always available and the good news… every step counts! But, you cannot burn off enough calories to compensate for poor eating habits. The human body is marvelous at retaining fat. (Alas, brains cells die by the thousands but fat cells never die!)
There are general recommendations, i.e. women generally need 65 grams of protein a day for proper “maintenance.” One of the easiest ways to lose fat and control sugar, ingest more fiber, about 45 grams.
“Food is the most powerful drug you will ever take” (Barry Sears, Ph.D). You are what you eat. We all have the common sense knowledge to ’know” what is good for us, yet, the facts of what is good for us seems to be changing. We know we need to eat wholesome fresh foods. What are wholesome fresh foods and where do I find them? It has been estimated that 80% of foods at a supermarket are so “processed,” bathed in additives and chemicals, raised/grown with hormones, antibiotics, pesticides and herbicides and genetically engineered, they are not considered “wholesome.”
How do I resolve my self-defeating behaviors? Despite my intentions and knowledge of what is proper to eat do you sabotage your best efforts? It has nothing to do with “will power.” We do not change behavior directly. We change behavior, (a “response”) by changing the antecedent (A) the condition that “sets up the behavior” or the consequences the reward/reinforcer of the behavior, either positive or negative. In other words you cannot eat bad food (the behavior) if you don’t have it in the house (the antecedent, the thing that sets up the behavior). Structure your environment. Change your behavior, then reward yourself. Learn to modify your behavior.
Through yoga you will come to appreciate yourself with compassion. We all have our own unique gifts. To pluck out one aspect of our self and let that define who we are is destructive thinking. If you have wondered about any of these questions and want answers, please consider the yoga for weight loss program. If you are interested in an eight week yoga for weight loss program ($145) to be held on Friday evenings or Saturday afternoons please contact the studio, applications are available. The class is forming and will begin once adequate registration is confirmed. Mike Wysner

Cost: $145
Times: Friday 7:00-9:00PM and Saturday 12:30-2:30PM
Each week you have the choice to attend class on Friday or Saturday, make up sessions available. Classes consist of discussion, lecture, and yoga. Handouts provided.
Please apply now.

Intro To Ashtanga

Cheryl Rudd will be teaching a workshop type class on the introduction to Ashtanga.  This class is designed to take the intimidation out of the practice and make it a little more user friendly.  The 75 minute class will be held one Sunday each month at 2:00PM. The next one is February 13.  Try this class if you are curious about the Ashtanga class held Wednesday nights at 6:00pm or if your already taking the class and want to improve in specific areas of the practice.

February’s Special

Free Classes with

Class Package Purchase

Buy 6 visits $66......Get 2 Free
Buy 8 Visits $84.....Get 3 Free
Buy 12 visits $120..Get 4 Free
Buy 16 visits $152..Get 5 Free
Buy 24 visits $216..Get 6 Free

Offer valid thru February 28, 2006


Movie Night

Friday February 4th @ 7:30PM

Showing: Groundhog Day
It’s an older one but a classic. Consider the movie from a spiritual aspect and spend some time discussing it with like minded individuals.

Rated PG Run Time 103 minutes All Welcome - No Charge

Reiki and Mind

Throughout my 25 years of experience in dealing with energy work and the experience of healing and spiritual arts, I have found that all systems have their limitations. Almost every system of healing can be enhanced by the complementary aid of another at some point. What is important in every healing system such as Reiki and other systems that utilize life force energy, is for the practitioner not to stop there, because behind that healing energy, whether we call it Reiki, chi, or by any other name, there is a pattern. This pattern is the fundamental building block of all healing energy. Every healer, in my opinion, needs to spend a certain amount of time learning to apply nothing more than Mind to align with the underlying truth.

In Reiki we think of patterns as they relate to various forms of applying energy. But is this the last word? Chi or Qi energy is an energy that can be experienced through the various channels and meridians without our bodies. I have observed it work through many different forms of healing systems, including prayer. But what we need to understand is, that if a pattern triggers an effect, it is only because the power of the Mind energy is behind it. Without the Mind there is no energy to experience and no energy to connect with for encouraging a healing process.

We generally speak of mind energy as though we all knew what it was, and what kind of energy it emits. The fact is that no one really knows. Nonetheless, we experience its effects. When people experience themselves in spirit, and by that I mean out-of-body, as in a near death experience, one finds that mind is more than we can explain in words of what we know in the physical. Our bodies are composed of atoms, and these atoms have spaces between them. If mind moves into those spaces there is a design, a pattern of consciousness. Every physical disease of any part of the body is also composed of atoms, but if you look at the atoms of disease, then where is the disease? Where is the illness? Atoms do not change.

Years ago it was discovered that the atom was not the smallest particle. They look inside the atom and found that it had a nucleus. They opened up the nucleus and found that proton. They then split the proton and found the quark, which is the smallest particle, we know of to date. Perhaps when science moves forward we will find something smaller. But for now it is too found that the quark has its own pattern. All these things are invisible to the naked eye, and they are all energy. Ultimately, things must lead to a nothingness of energy, yet that nothing must also have a mathematical geometry to it, a pattern that creates energy and visible things from a non-material nothingness.

Intention is an ingredient of the recipe of will. Mind is a combination of will and consciousness. If mind is still, the will is not active. If mind moves, the will is active. To experience energy one must begin to know the stillness of mind, the self without the intent, without the will, without the movement. The best way I can explain it is to use the guitar string as an example. When the string is still, it is itself, and that is mind without complexity. When the string is picked, it vibrates and creates a sound, and that is mind working. But the vibrations produced by the string are as the thoughts of the mind, and this what humans believe is their real mind. Now think of this saying from the scriptures in relation and see what you understand of it "Be still and know that I am God."

In essence, everything about us is already energy, from the physical to the non-physical. If one learns to see the pattern of ones own essence, then it automatically reveals the truth of all things related to life-force energy. The question is, can man endure the fullness of such awareness without going mad? We give names to things because by doing so it feels familiar and safe. But the things that have their origin in power of spirit-mind cannot truly be defined by names. They can only be experienced.

Pure chi (Reiki) can neither be distilled nor contaminated and mind is not a machine, the brain is. People often confuse mind with the mechanisms of the brain, because mind expresses itself through the use of the brain. Mind is really synonymous with consciousness, or with universal spirit-mind, which can be at rest, or active. In astral experiences one's mind remains the same, only thing that changes that the physical body is unfettered. It is the mind that experiences consciousness, and therefore, the "bliss". Pure chi requires no special state to express its movement or its stillness. It works like a faucet of running water. Its flow depends on how open the knob is to regulate the stream. When the nadis (gate) in the meridians of the body are completely open to express the energy streams of evolved chakras, the altered states of consciousness flow naturally.

The consciousness of mind, whether active, or in a blissful state, is a vibration. "Bliss," in and of itself, is a subtle vibration and an expression of that same mind. The waves and stillness of an ocean, its ebbs and tides, depth and breadth, do not alter the fact that it is an ocean. And it is because of mind that one can say; "I experience bliss." No state of mind can proclaim its own existence without Mind's consciousness being present, anymore than a wave of the ocean can proclaim its existence without the ocean. Reiki too follows laws of life, and what we call "intent" is a directive of the mind, which is its support. Since Chi (Reiki) can affect matter, it follows that it occupies space; therefore, it is not the ultimate expression, but only one of life's many expressions.

This article was taken in its entirety from The Light Within a Reiki Handbook written by Jacqueline Chin. It can be found at your favorite on line bookstore or at http://www.authorhouse.com  in their bookstore. You can find out more about Reiki and Ms. Chin at http://www.JacquelineMChin.com 

The Path

So you feel as if something is missing? You look to the opposite sex, look to the bottle, look to a new job, or other things. But is that what is missing or is it something deeper, something more fundamental? Are you possibly really missing.. your SELF? I know everyone has their own idea of what GOD is. Call it Buddha, Allah, the source, etc., but bottom line is this: we all came from something from somewhere we did NOT CREATE OURSELVES we are merely expressions of something bigger something beautiful something perfect. It is always in the background, now, before and for always. Why not today bring that to the foreground? Why leave this in the background when it so yearns to be in the light of day?

Instead of realizing this and relaxing knowing that we are loved we are always cradled in the hand of something bigger something amazing something immense and something so all encompassing....we grasp, we call ourselves *seekers* when what are we seeking? we don’t need to search its always there it always will be there all we need to do is open our eyes and our hearts to what IS & that is, pure divinity. We can search if we really do enjoy the distraction the search affords us, yes it is exciting to find this inside each of us every single time, this is called the cosmic dance. We hide our true nature only to rejoice when we find it again and again. Or we can end the seeker loop, we can stop in every single moment and say AH this is it.. WELCOME TO MY LIFE .. breathe .. trust.. release..

It is so simple yet so hard for our minds to understand sometimes, the simplicity of this... let go .. Enlightenment or whatever you would prefer to call it is just allowing the light into a previously dark place. Our issues, addictions, judgments are that dark place we hold onto these things tenaciously rather than opening our hands up and allowing our dark spots to float to the sky like a freed balloon. Let them fluff off into the wild wind as you fly to the sky unencumbered by the mundane, where all that is, is divine.

Play, become like a child again. Open your eyes to the beauty and divinity in and around you at every single moment of your waking day. This is the path that will ultimately always lead you back to your, self now that we know the destination, let us enjoy the ride. Go pay your bills, cook your meals, clean your homes, work your jobs and do it with a song in your heart, turn every action into a prayer and you will be in the garden, you will be in Eden. We were never taken out, we walked out, and you never have to walk out again. aum:) *a household yogini*

Karma Yoga

"Sow good services: sweet remembrances will grow from them." Germaine De Stael

Yogic philosophy teaches that one of the paths to enlightenment is selfless service. Our Karma Yoga program gives you the opportunity to give of yourself to the community or Rising Sun Yoga. If one of these opportunities speak to you we encourage you to get involved.

February 26

St Leo’s Soup Kitchen

Plant your good Karma seeds by helping us feed the hungry. We need 5 or 6 people Saturday, February 26th from 9am-1pm. If you can help feed the hungry please sign up so that we know you are coming. We are accepting donations of food, blankets, towels, and soap to bring with us. You can meet at the studio to car pool or meet us at St. Leo’s Church. 4860 15th St. Detroit, MI 48208 313-897-6565

Recent

Yoga For Tsunami

Thank you everyone that helped put together, support and attended our Yoga For Tsunami fund raiser. Together we showed that yogi’s care raising over $1600 to donate to Food For Life and collectively raised the consciousness of compassion world wide through meditation. Donations can still be made by visiting ffl.org. Right now their focus is on feeding orphans left behind by this disaster.

Future

Do you have a cause that you woul d like to see us put our energy into. If so please email us. We are always looking for ways to help out in the community. If you have an idea or project you’d like to manage please let us know. By email: info@risingsunyoga.com or call 734-282-9642.

February Events

February 4

Movie Night 7:30PM Showing Groundhog Day Watch the movie from a spiritual perspective enjoy and discuss afterwards . No charge and all are welcome.

February 5

Herbs That Take The Edge Off 12PM—1PM Jill From Flower Child Herbs will be here to present this helpful and informative workshop. Learn which herbs have calming and sedative properties and which essential oils can be used for relaxation and stress relief, Handouts will be provided. Cost $10 Please call to make a reservation. All Welcome

February 11

Valentines Partner Yoga Class 7:30PM0 - 9:15PM Jane Gibson will lead you through a fun and romantic night of yoga and Thai massage that is sure to leave you feeling the love. All Welcome $10 per person.

February 11

Nutritional Eating Workshop : Topic Vitamin B Friday 7:00PM Mark Meyerson has been studying nutrition since the 60s. He will dispel food myths and educate us on the best ways to nourish our bodies. We know that we are what we eat, but do we really know if what we are eating is right for us? Mark will answer questions and send us on the right path to eating what the body needs. All Welcome $5 Informational handouts provided, so please pre-register.

February 13

Introduction to Ashtanga Workshop Sunday 2:00 - 3:15PM Cheryl Rudd will be teaching this workshop type class on the introduction to Ashtanga. This class is designed to take the intimidation out of the practice and make it a little more user friendly. Try this class if you are curious about the Ashtanga class held Wednesday nights at 6:00pm or if your already taking the class and want to improve in specific areas of the practice. Packages Holders Welcome, Regular Class Prices Apply

February 23

PartyLite Candle Party Wednesday Night at 6:30PM. Are you running out of candles you purchased for the holiday season? Restock your supply to get you through the rest of winter and check out the new 2006 product line. Keep your house warm, cozy, and smelling great through the rest of the winter. If you can’t make the party you can still place your order at the studio.

February 27

Yoga School Sunday Nights from 4PM-9PM. Make the change in your life the you deserve. Details on line at www.risingsunyoga.com or call 734-282-9642.

March 11

Kirtan Concert with Durga Das (Dave Newman) With the release of his new album Lotus Feet Dave is rising to the top of the kirtan scene. See him live up close and personal at Rising Sun Yoga Tickets on Sale Now just $15
 

Kirtan Concert with Durga Das

Friday March 11th @ 8PM

Join us for an evening of ecstatic sacred music with David Newman (Durga Das) a kirtan singer and songwriter who combines traditional Indian devotional chanting with his own songs of spiritual love and devotion. David’s kirtans are joyous, ecstatic, uplifting and at times exploding with energy. Check out his new CD Lotus Feet.

Tickets on Sale Now $15

Rising Sun Yoga’s

Coupon Cutters Special

$2 Off

Any In Stock CD

Additional Discounts Not Applicable

 

 

 

 

 

 

 

 

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 Rising Sun Yoga  13550 Dix-Toledo Rd.  Southgate, MI 48195  734-282-9642
Copyright © 2002                                                    Last modified: June 24, 2008